Jamaican Brown Stew Chicken

Name: Jamaican Brown Stew Chicken
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 4
Cuisine: Caribbean
Ingredients: 1000 g chicken thighs; 2 tbsp soy sauce; 1.5 tbsp brown sugar; 2 tbsp tomato paste; 1 large onions; 5 cloves garlic; 15 g fresh ginger; 4 sprigs thyme; 1 whole scotch bonnet peppers; 1 whole bell pepper; 1 tsp allspice; 300 ml water; 3 tbsp vegetable oil; 1 tsp salt; 1 tsp black pepper

1h 10minCaribbeanEasy

A Sunday staple across Jamaica — chicken slow-cooked in a rich, caramelised brown gravy with allspice, thyme and a hint of scotch bonnet heat.

490

Calories

40g

Protein

28g

Fat

14g

Carbs

4 servings

1000 g chicken thighs
2 tbsp soy sauce
1.5 tbsp brown sugar
2 tbsp tomato paste
1 large onions
5 cloves garlic
15 g fresh ginger
4 sprigs thyme
1 whole scotch bonnet peppers
1 whole bell pepper
1 tsp allspice
300 ml water
3 tbsp vegetable oil
1 tsp salt
1 tsp black pepper

Allergens:Soy

Chicken Stew Gluten Free Dairy Free High Protein Caribbean Comfort