Smashed Chickpea Salad Sandwich

Name: Smashed Chickpea Salad Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 300 g chickpeas; 100 g crusty bread; 2 tbsp vegan mayo; 1 tbsp lemon juice; 40 g red onion; 100 g cucumber; 100 g tomatoes; 8 g fresh parsley; 6 g fresh dill; 1 clove garlic; 0.25 tsp cumin; 0.5 tsp sea salt; 0.25 tsp black pepper

10 minMediterraneanEasy

A vegan-friendly sandwich filled with seasoned smashed chickpeas, fresh vegetables, and a lemony mayo on crusty bread.

340

Calories

12g

Protein

12g

Fat

44g

Carbs

2 servings

300 g chickpeas
100 g crusty bread
2 tbsp vegan mayo
1 tbsp lemon juice
40 g red onion
100 g cucumber
100 g tomatoes
8 g fresh parsley
6 g fresh dill
1 clove garlic
0.3 tsp cumin
0.5 tsp sea salt
0.3 tsp black pepper

Allergens:Gluten

Sandwich Mediterranean Vegan Dairy Free Budget Friendly Quick