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courgette

Fresh

Nutricion por 100g

21cal

Calorias

2.71g

Proteina

3.11g

Carbohidratos

0.4g

Grasa

1.1g

Fibra

Recetas con courgette

Lentil & Roasted Vegetable SaladMediterranean

Lentil & Roasted Vegetable Salad

Earthy green lentils with caramelised roasted veg and a sherry vinegar dressing.

40 minFacil360 cal
Classic MinestroneItalian

Classic Minestrone

The great Italian vegetable soup with cannellini beans, seasonal veg and pasta.

50 minFacil280 cal
Hummus & Roasted Veggie WrapMiddle Eastern

Hummus & Roasted Veggie Wrap

Colourful, filling and completely plant-based — this wrap proves healthy eating is never boring!

30 minMedio420 cal
Korean BibimbapKorean

Korean Bibimbap

Korea's most famous bowl — a rainbow of vegetables with spicy gochujang sauce and a runny fried egg. Once you try it, you'll be making it every week!

45 minMedio520 cal
Farro & Roasted Vegetable BowlItalian

Farro & Roasted Vegetable Bowl

Nutty, chewy farro with caramelised roasted vegetables and creamy feta — a bowl you'll want to make again and again!

45 minFacil420 cal
Warm Roasted Veg Polenta BowlItalian

Warm Roasted Veg Polenta Bowl

Creamy, comforting, utterly delicious — this polenta bowl is like a warm hug in a bowl!

35 minFacil420 cal

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