quinoa
Grains
Nutricion por 100g
368cal
Calorias
14.1g
Proteina
64.2g
Carbohidratos
6.07g
Grasa
7g
Fibra
Recetas con quinoa
Mixed Grain Prep Bowl
A vibrant Mediterranean grain bowl with quinoa, farro, and millet tossed with roasted vegetables, chickpeas, and a lemon vinaigrette. Perfect for meal prep.
40 minFacil420 cal
Lentil Loaf Slices
Hearty lentil loaf with grains and vegetables, perfect for meal prep.
1h 5minMedio320 cal
Southwest Quinoa Power Salad
Protein-packed quinoa with black beans, corn, avocado, and a lime-cilantro dressing.
30 minFacil420 cal
Turkey Meatloaf Grain Bowl
Herb-crusted turkey meatloaf slices served over grains with roasted root vegetables.
1hMedio420 cal
Salmon Patty Bowl
Crispy pan-seared salmon patties served over quinoa and roasted vegetables.
35 minMedio460 cal
Smoky Lentil Power Bowl
Protein-rich lentils with roasted vegetables, quinoa, and a smoky paprika dressing.
45 minFacil480 cal
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