buckwheat groats

Grains

Nutrition pour 100g

92cal

Calories

3.38g

Proteines

19.9g

Glucides

0.62g

Lipides

2.7g

Fibres

Recettes avec buckwheat groats

Slavic

Buckwheat with Roasted Chicken

Nutty buckwheat groats paired with tender roasted chicken, herbs, and vegetables for a wholesome protein-rich meal.

1hFacile420 cal

Slavic

Kasha with Wild Mushrooms

Creamy buckwheat or barley kasha tossed with sautéed wild mushrooms and aromatic herbs.

50 minFacile260 cal

Slavic

Slavic Stuffed Mushroom Caps

Baked mushroom caps filled with buckwheat, caramelized onion, and fresh dill, a hearty Slavic appetizer. Earthy mushrooms balanced with nutty buckwheat and aromatic herbs.

55 minMoyen175 cal

Ingredients similaires

arborio rice barley rusk barley rusks dakos basmati rice black bean sauce black beans brown lentils brown rice bucatini pasta buckwheat blinis buckwheat flour buckwheat noodles

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