buckwheat groats
Grains
Nutrition pour 100g
92cal
Calories
3.38g
Proteines
19.9g
Glucides
0.62g
Lipides
2.7g
Fibres
Recettes avec buckwheat groats
Buckwheat with Roasted Chicken
Nutty buckwheat groats paired with tender roasted chicken, herbs, and vegetables for a wholesome protein-rich meal.
1hFacile420 cal
Kasha with Wild Mushrooms
Creamy buckwheat or barley kasha tossed with sautéed wild mushrooms and aromatic herbs.
50 minFacile260 cal
Slavic Stuffed Mushroom Caps
Baked mushroom caps filled with buckwheat, caramelized onion, and fresh dill, a hearty Slavic appetizer. Earthy mushrooms balanced with nutty buckwheat and aromatic herbs.
55 minMoyen175 cal
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