tuna steak

ProteinsFish

Nutrition pour 100g

144cal

Calories

23.3g

Proteines

Glucides

4.9g

Lipides

Fibres

Recettes avec tuna steak

French

Classic Niçoise Salad

A Provençal classic with seared tuna, green beans, eggs, olives and a tangy Dijon dressing.

25 minMoyen480 cal

Japanese

Sesame Seared Tuna Steak

Sesame-crusted tuna seared to a perfect medium-rare — ruby red inside, golden outside — served with wasabi soy and pickled ginger. Restaurant quality in 15 minutes.

15 minFacile340 cal

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