Jamaican Oxtail Stew

Name: Jamaican Oxtail Stew
Prep time: 20 min
Cook time: 180 min
Total time: 200 min
Yield: 4
Cuisine: Caribbean
Ingredients: 1200 g oxtail; 2 medium onions; 6 cloves garlic; 20 g fresh ginger; 5 sprigs thyme; 1.5 tsp allspice; 3 tbsp soy sauce; 1 tbsp brown sugar; 1 whole scotch bonnet peppers; 2 tbsp tomato paste; 400 g butter beans canned; 600 ml beef stock; 3 tbsp vegetable oil; 1.5 tsp salt; 1 tsp black pepper

3h 20minCaribbeanDifficile

Rich, fall-off-the-bone Jamaican oxtail braised low and slow with butter beans, allspice and scotch bonnet in a silky, deeply savoury sauce.

640

Calories

50g

Protein

38g

Fat

20g

Carbs

4 servings

1200 g oxtail
2 medium onions
6 cloves garlic
20 g fresh ginger
5 sprigs thyme
1.5 tsp allspice
3 tbsp soy sauce
1 tbsp brown sugar
1 whole scotch bonnet peppers
2 tbsp tomato paste
400 g butter beans canned
600 ml beef stock
3 tbsp vegetable oil
1.5 tsp salt
1 tsp black pepper

Allergens:Soy

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