allspice

Spices

Nutrition per 100g

263cal

Calories

6.09g

Protein

72.1g

Carbs

8.69g

Fat

21.6g

Fiber

Rich, fall-off-the-bone Jamaican oxtail braised low and slow with butter beans, allspice and scotch bonnet in a silky, deeply savoury sauce.

Lebanese herb salad — mountains of parsley and mint with bulgur wheat, tomato and lemon.

One of the most ancient and beloved dishes in the Middle East — humble ingredients transformed into something truly extraordinary!

Deeply spiced and smoky jerk chicken with allspice, scotch bonnet and thyme — dark, caramelised edges and outrageously good flavour.

Salmon fillets coated in a quick jerk spice rub and grilled until caramelised and smoky — punchy Caribbean flavour in under 20 minutes.

An upside-down pot of spiced rice, chicken, aubergine and cauliflower.

Have this at home? Try Fridge Mode in the app.