brown lentils
Grains
Nutrition per 100g
352cal
Calories
24.6g
Protein
63.4g
Carbs
1.06g
Fat
10.7g
Fiber
Recipes using brown lentils
Moroccan Harira
Traditional Moroccan tomato and lentil soup with chickpeas, herbs and ras el hanout.
1hEasy240 cal
Pasta con Lenticchie
Humble Italian pasta and lentil dish, comfort food at its finest.
35 minEasy400 cal
Lentil Bolognese
A hearty, plant-based Bolognese sauce loaded with protein-rich lentils, tomatoes, and aromatic vegetables for a satisfying pasta topping.
45 minEasy520 cal
Warm Lentil & Roasted Garlic Soup
A comforting soup of brown lentils enriched with roasted garlic, olive oil, and aromatic herbs.
52 minEasy300 cal
Mujaddara
Lentils and rice topped with slow-caramelised onions. Total preparation includes the final 10-minute covered resting time.
1h 10minEasy470 cal
Rummaniyya (Lentil & Pomegranate Stew)
A tangy lentil and aubergine stew with pomegranate molasses, tahini and cumin.
1hEasy370 cal
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