cauliflower
Fresh
Nutrition per 100g
25cal
Calories
1.92g
Protein
4.97g
Carbs
0.28g
Fat
2g
Fiber
Recipes using cauliflower
Cauliflower Shawarma Bowl
Shawarma-spiced roasted cauliflower and chickpeas over rice with lemon tahini sauce.
45 minEasy490 cal
Mixed Vegetable Pakora
Golden fried batter-coated fritters of cauliflower, onion and spinach with aromatic spices. Crispy on the outside and tender inside, perfect with mint chutney.
35 minEasy195 cal
Cauliflower Steaks with Chimichurri
Grilled cauliflower steaks with vibrant chimichurri sauce and fresh herbs.
35 minEasy240 cal
Cap Cay (Indonesian Vegetable Stir-Fry)
A classic Indonesian vegetable stir-fry featuring a colorful medley of fresh vegetables tossed in a savory garlic, ginger, and soy sauce blend.
25 minEasy150 cal
Cauliflower Tikka Wrap
Spiced roasted cauliflower wrapped in soft flatbread with fresh herbs.
35 minEasy320 cal
Indian-Spiced Cauliflower Soup
A creamy, warming cauliflower soup infused with Indian spices and a touch of coconut.
35 minEasy200 cal
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