Forkie
RecipesCategoriesIngredients
  1. Home
  2. /Ingredients
  3. /cauliflower

cauliflower

Fresh

Nutrition per 100g

25cal

Calories

1.92g

Protein

4.97g

Carbs

0.28g

Fat

2g

Fiber

Recipes using cauliflower

Harissa Roasted Cauliflower SaladMiddle Eastern

Harissa Roasted Cauliflower Salad

Caramelised harissa cauliflower over hummus with pomegranate and toasted almonds.

35 minEasy370 cal
Pan-Seared Scallops with Cauliflower PuréeFrench

Pan-Seared Scallops with Cauliflower Purée

Golden-crusted scallops on silky cauliflower purée with crispy capers, lemon butter and chives — restaurant-level elegance in your own kitchen.

27 minMedium380 cal
Cauliflower Fried RiceChinese

Cauliflower Fried Rice

Cauliflower rice stir-fried with eggs, colourful vegetables, soy and sesame — a clever, satisfying keto-friendly alternative that doesn't feel like a compromise at all.

20 minEasy260 cal
Lemon Herb Chicken with Cauliflower RiceAmerican

Lemon Herb Chicken with Cauliflower Rice

A simple, nutritious lemon herb chicken with cauliflower rice recipe perfect for everyday cooking.

30 minEasy400 cal
Cauliflower & Leek SoupFrench

Cauliflower & Leek Soup

A simple, nutritious cauliflower & leek soup recipe perfect for everyday cooking.

30 minEasy200 cal
Roasted Cauliflower & Chickpea SaladMediterranean

Roasted Cauliflower & Chickpea Salad

Tender roasted cauliflower and crispy chickpeas tossed with fresh herbs and a tahini-lemon dressing.

40 minEasy340 cal

Have this at home? Try Fridge Mode in the app.

Forkie
RecipesCategoriesIngredients

© 2026 Forkie

Made at Innolope