cod fillet

ProteinsFish

Nutrition per 100g

82cal

Calories

17.8g

Protein

Carbs

0.67g

Fat

Fiber

Recipes using cod fillet

British

British Fish Pie

The ultimate British comfort food — creamy white sauce with smoked haddock, cod, prawns and boiled eggs under a cloud of golden mashed potato. Proper home cooking.

1h 15minMedium520 cal

British

Grilled Cod with Steamed Greens

Grilled cod fillets with steamed kale, broccoli and spinach, finished with olive oil and lemon.

30 minEasy240 cal

Mediterranean

Baked Cod with Tomato & Olives

Delicate cod fillet baked in a Mediterranean sauce of tomatoes, Kalamata olives, capers, and aromatic herbs.

32 minEasy260 cal

Mediterranean

Mediterranean Baked Cod

Tender cod fillet baked with Mediterranean flavors: tomatoes, bell peppers, olives, and a splash of white wine.

34 minEasy280 cal

Middle Eastern

Samak Harrah (Spiced Baked Fish)

Baked white fish in a spicy pepper and tomato sauce with cumin and coriander.

50 minEasy300 cal

Japanese

Miso-Glazed Cod

Miso-Glazed Cod is a delicious Japanese dish featuring authentic flavors and traditional preparation methods.

30 minEasy380 cal

Have this at home? Try Fridge Mode in the app.