firm tofu

ProteinsSoy

Nutrition per 100g

85cal

Calories

10.9g

Protein

0.97g

Carbs

4.19g

Fat

0.9g

Fiber

Recipes using firm tofu

Indonesian

Tahu Tempe Bacem

A classic Javanese dish of firm tofu and tempeh simmered in coconut water with palm sugar, sweet soy sauce, tamarind, and warm spices, then lightly pan-fried until caramelized.

1h 11minMedium550 cal

Chinese

Chinese Braised Tofu with Vegetables

A classic Chinese stir fry featuring authentic flavors and traditional preparation methods.

45 minEasy280 cal

Indian

Tofu Scramble with Turmeric

Crumbled tofu scrambled with turmeric, tender broccoli and baby spinach for a quick, savoury meal.

30 minEasy240 cal

Vietnamese

Vietnamese Fresh Roll Plate

A vibrant and refreshing Vietnamese fresh roll plate featuring crisp vegetables, aromatic herbs, and firm tofu, served with a savory peanut dipping sauce.

30 minEasy340 cal

Thai

Tofu Satay with Peanut Sauce

Grilled tofu skewers with creamy peanut dipping sauce. A vegan Thai favorite with rich, nutty flavors.

35 minEasy380 cal

Japanese

Tofu & Miso Broth Bowl

Tofu & Miso Broth Bowl is a delicious Japanese dish featuring authentic flavors and traditional preparation methods.

30 minEasy380 cal

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