mustard seeds
SpicesMustard
Nutrition per 100g
191cal
Calories
7.4g
Protein
29.2g
Carbs
5.59g
Fat
5.2g
Fiber
Recipes using mustard seeds
Indian Dal Tadka
Creamy yellow split-pea dal finished with a fragrant garlic, mustard-seed and cumin tempering.
1h 15minEasy340 cal
Indian Dal & Rice Bowl
True Indian comfort food at its finest — warming dal over fluffy basmati rice with all the traditional accompaniments!
35 minEasy490 cal
Spiced Cabbage Stir-Fry
A simple, nutritious spiced cabbage stir-fry recipe perfect for everyday cooking.
15 minEasy330 cal
Masala Dosa Bowl
A deconstructed masala dosa bowl with mustard-seed potatoes, a small rice base and freshly cooked crisp rice-and-urad-dal dosa pieces.
45 minEasy515 cal
Kadhi (Yogurt Curry)
A tangy yogurt-based curry thickened with chickpea flour and seasoned with aromatic spices.
30 minEasy240 cal
Rasam (Tamarind Soup)
A light, tangy South Indian soup bursting with tamarind, spices, and aromatic herbs.
22 minEasy120 cal
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