okra

Fresh

Nutrition pour 100g

33cal

Calories

1.93g

Proteines

7.45g

Glucides

0.19g

Lipides

3.2g

Fibres

Recettes avec okra

American

Prawn & Andouille Gumbo

Deep, dark Louisiana gumbo with a proper roux, andouille sausage, plump prawns, okra and the holy trinity of Cajun cooking. Worth every minute of stirring.

1h 20minMoyen480 cal

Caribbean

Callaloo Soup

A vibrant Caribbean leafy green soup with okra, coconut milk and scotch bonnet — deeply nourishing and packed with island flavour.

40 minFacile195 cal

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