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Keto

32 recipes

Low carb, high reward. Explore 32 keto recipes engineered for fat-burning without sacrificing flavour — rich sauces, satisfying proteins, and clever substitutions that keep your macros in check while your taste buds stay very, very happy.

Keto Egg Salad

A fresh and vibrant salad packed with protein and wholesome ingredients.

30 minEasy200 cal

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Made at Innolope

Japanese

Sesame Seared Tuna Steak

Sesame-crusted tuna seared to a perfect medium-rare — ruby red inside, golden outside — served with wasabi soy and pickled ginger. Restaurant quality in 15 minutes.

15 minEasy340 cal

Rosemary Lamb Chops

Quick-grilled lamb chops with rosemary, garlic and a glossy red wine reduction — fancy enough for a dinner party, easy enough for a Tuesday.

20 minEasy480 cal

Stuffed Avocado with Tuna

A delicious tuna-based dish packed with omega-3 fatty acids.

30 minEasy240 cal

Cauliflower Fried Rice

Cauliflower rice stir-fried with eggs, colourful vegetables, soy and sesame — a clever, satisfying keto-friendly alternative that doesn't feel like a compromise at all.

20 minEasy260 cal

Grilled Sea Bass with Salsa Verde

Whole sea bass scored and grilled until crispy-skinned and succulent, served with a bright, punchy Italian salsa verde — an absolute showstopper.

25 minEasy380 cal

Lemon Butter Shrimp

Bright lemon flavors freshen up this clean and simple dish.

30 minEasy220 cal

Arugula Parmesan Lemon Salad

Peppery rocket with shaved Parmesan, pine nuts and a bright lemon dressing — simple elegance.

8 minEasy280 cal

Italian Frittata with Courgette & Feta

An oven-finished Italian frittata with sautéed courgette, burst cherry tomatoes, fresh basil and creamy feta — the elegant egg dish that works at any time of day.

28 minMedium280 cal

Soy Ginger Pork Tenderloin

Caramelised soy-ginger glazed pork tenderloin, seared and roasted until perfectly juicy — sliced thin and served over greens with sesame and spring onion.

30 minEasy340 cal

Bacon & Brussels Sprouts

A healthy and nutritious bacon & brussels sprouts packed with wholesome ingredients.

30 minEasy300 cal

Bacon & Egg Cups

Convenient egg-based muffin cups perfect for meal prep.

30 minEasy380 cal

Pan-Seared Scallops with Cauliflower Purée

Golden-crusted scallops on silky cauliflower purée with crispy capers, lemon butter and chives — restaurant-level elegance in your own kitchen.

27 minMedium380 cal

Smoked Salmon & Cream Cheese Plate

Fresh salmon prepared to perfection with nutritious sides.

30 minEasy320 cal

Baked Lemon Dill Salmon

Silky oven-baked salmon with a garlic butter glaze, bright lemon and fresh dill — effortlessly elegant and ready in under 20 minutes.

19 minEasy420 cal

Tuna Tataki

Sushi-grade tuna loin rolled in sesame seeds and seared for just 30 seconds per side, then sliced and served with ponzu, daikon and micro herbs — effortlessly elegant.

15 minEasy290 cal

Smoked Salmon & Avocado Salad

Silky smoked salmon with creamy avocado, cucumber ribbons and a dill-lemon dressing.

12 minEasy390 cal

Open Smoked Mackerel on Rye

Wonderfully nutritious and packed with omega-3s — this open sandwich is effortlessly impressive!

8 minEasy380 cal

Chimichurri Beef Steak

Perfectly seared sirloin steak bathed in vibrant Argentinian chimichurri — bold, herby, garlicky and absolutely magnificent.

25 minMedium520 cal

Avocado Chicken Salad

A fresh and vibrant salad packed with protein and wholesome ingredients.

30 minEasy280 cal

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