Low Calorie
34 recipes
Mango Avocado Prawn Salad
Sweet mango, buttery avocado and juicy prawns in a zesty lime-chilli dressing.
Korean Cucumber Salad (Oi Muchim)
Crisp cucumbers marinated in gochugaru, sesame and rice vinegar — spicy, tangy, addictive.
Bánh Mì Slaw Salad
Vietnamese-inspired slaw with pickled daikon, carrot, fresh herbs and a chilli-fish sauce dressing.
Arugula Parmesan Lemon Salad
Peppery rocket with shaved Parmesan, pine nuts and a bright lemon dressing — simple elegance.
Chicken Mango Avocado Salad
Grilled chicken over mixed greens with mango, avocado and a honey-lime vinaigrette.
Classic Gazpacho
Ice-cold Spanish blended raw tomato soup with cucumber, pepper and sherry vinegar.
Watermelon Feta Mint Salad
Summer's best combination — juicy watermelon, salty feta, fresh mint and a lime drizzle.
Green Pea & Mint Soup
Vibrant spring soup — blended peas with fresh mint and a squeeze of lemon.
Cold Somen Noodles
Japan's answer to summer — silky cold noodles with a cool, savoury dipping sauce. Refreshing and utterly delightful!
Whole Roasted Aubergine with Tahini
Whole aubergine roasted directly over flame until collapsed and smoky, then split open and piled with silky tahini, pomegranate seeds and fresh herbs — absolutely stunning.
Peruvian Ceviche
Fresh white fish 'cooked' in tiger's milk — a zingy marinade of lime, lemon, red onion, chilli and aji amarillo — served with sweet potato and corn. Peru's national dish.
Salmon en Papillote
Salmon steamed in a sealed parchment parcel with fennel, olives, capers and lemon — an elegant French technique that traps every flavour and cooks the fish to perfection.
Hummus & Veggie Sticks Plate
Creamy, silky hummus with a rainbow of fresh vegetable dippers — nutritious, colourful and satisfying. The snack you can feel genuinely good about.
Vietnamese Fresh Spring Rolls
Rice paper rolls stuffed with silky vermicelli, fresh avocado, crunchy shredded vegetables and fragrant herbs — served with a punchy peanut dipping sauce.