Low Calorie | Forkie

Home
/Categories
/Low Calorie

Low Calorie

34 recipes

Light on calories, big on taste. Browse 34 low-calorie recipes that prove mindful eating can be genuinely delicious — clean ingredients, clever techniques, and flavours that make healthy cooking something to look forward to.

American

Spinach & Pepper Egg White Omelette

A fluffy and protein-packed egg white omelette loaded with fresh vegetables.

30 minEasy180 cal

Cook smarter, eat better.

Explore

Recipes
Categories
Ingredients

Company

About
Contact
Sitemap

Follow

Instagram
TikTok
X

Made at Innolope

British

Green Pea & Mint Soup

Vibrant spring soup — blended peas with fresh mint and a squeeze of lemon.

20 minEasy180 cal

Korean

Korean Cucumber Salad (Oi Muchim)

Crisp cucumbers marinated in gochugaru, sesame and rice vinegar — spicy, tangy, addictive.

10 minEasy90 cal

Vietnamese

Vietnamese Fresh Spring Rolls

Rice paper rolls stuffed with silky vermicelli, fresh avocado, crunchy shredded vegetables and fragrant herbs — served with a punchy peanut dipping sauce.

20 minHard300 cal

Middle Eastern

Whole Roasted Aubergine with Tahini

Whole aubergine roasted directly over flame until collapsed and smoky, then split open and piled with silky tahini, pomegranate seeds and fresh herbs — absolutely stunning.

50 minEasy280 cal

Iberian

Classic Gazpacho

Ice-cold Spanish blended raw tomato soup with cucumber, pepper and sherry vinegar.

15 minEasy160 cal

British

Grilled Cod with Steamed Greens

A healthy and nutritious grilled cod with steamed greens packed with wholesome ingredients.

30 minEasy320 cal

American

Spinach Strawberry Walnut Salad

Baby spinach with ripe strawberries, candied walnuts, goat's cheese and balsamic glaze.

10 minEasy310 cal

Japanese

Cold Somen Noodles

Japan's answer to summer — silky cold noodles with a cool, savoury dipping sauce. Refreshing and utterly delightful!

15 minEasy320 cal

Vietnamese

Bánh Mì Slaw Salad

Vietnamese-inspired slaw with pickled daikon, carrot, fresh herbs and a chilli-fish sauce dressing.

15 minEasy250 cal

Middle Eastern

Hummus & Veggie Sticks Plate

Creamy, silky hummus with a rainbow of fresh vegetable dippers — nutritious, colourful and satisfying. The snack you can feel genuinely good about.

10 minMedium300 cal

American

Peruvian Ceviche

Fresh white fish 'cooked' in tiger's milk — a zingy marinade of lime, lemon, red onion, chilli and aji amarillo — served with sweet potato and corn. Peru's national dish.

20 minMedium260 cal

American

Chicken Mango Avocado Salad

Grilled chicken over mixed greens with mango, avocado and a honey-lime vinaigrette.

25 minEasy410 cal

Korean

Korean Banchan Plate

A beautiful Korean-inspired plate of small shared dishes — spicy cucumber, sesame spinach, pickled radish and edamame — vibrant, healthy and endlessly snackable.

25 minEasy220 cal

American

Mango Avocado Prawn Salad

Sweet mango, buttery avocado and juicy prawns in a zesty lime-chilli dressing.

20 minEasy310 cal

Japanese

Japanese Miso Soup with Tofu

Comforting dashi-based miso soup with silken tofu, wakame and spring onions.

13 minEasy120 cal

Greek

Watermelon Feta Mint Salad

Summer's best combination — juicy watermelon, salty feta, fresh mint and a lime drizzle.

10 minEasy220 cal

Thai

Thai Green Papaya Salad

Som tam — shredded green papaya in a bright lime, chilli and fish sauce dressing.

15 minEasy160 cal

Italian

Arugula Parmesan Lemon Salad

Peppery rocket with shaved Parmesan, pine nuts and a bright lemon dressing — simple elegance.

8 minEasy280 cal

French

Salmon en Papillote

Salmon steamed in a sealed parchment parcel with fennel, olives, capers and lemon — an elegant French technique that traps every flavour and cooks the fish to perfection.

26 minEasy400 cal

PreviousPage 1 of 2Next