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Mediterranean

127 recipes

Sun-drenched, herb-kissed, and alive with colour. Explore 127 Mediterranean recipes drawing from the finest traditions of Greece, Italy, Spain, and the Levant — olive oil-drizzled dishes, fresh seafood, ripe tomatoes, and the kind of food that makes you feel genuinely well.

Make-Ahead Grain Salad Bowls recipe on ForkieMediterranean

Make-Ahead Grain Salad Bowls

A simple, nutritious make-ahead grain salad bowls recipe perfect for everyday cooking.

40 minEasy260 cal
Rosemary Lamb Chops recipe on ForkieMediterranean

Rosemary Lamb Chops

Quick-grilled lamb chops with rosemary, garlic and a glossy red wine reduction — fancy enough for a dinner party, easy enough for a Tuesday.

20 minEasy480 cal
Lentil & Roasted Vegetable Salad recipe on ForkieMediterranean

Lentil & Roasted Vegetable Salad

Earthy green lentils with caramelised roasted veg and a sherry vinegar dressing.

40 minEasy360 cal
Sardine & Tomato Pasta recipe on ForkieMediterranean

Sardine & Tomato Pasta

A simple, nutritious sardine & tomato pasta recipe perfect for everyday cooking.

30 minEasy430 cal
Grilled Vegetable Platter recipe on ForkieMediterranean

Grilled Vegetable Platter

Seasonal vegetables charred on the grill until smoky and tender, then drizzled with a bright lemon-herb dressing — a stunning centrepiece that happens to be vegan.

30 minEasy260 cal
Beet Lentil & Feta Bowl recipe on ForkieMediterranean

Beet Lentil & Feta Bowl

Earthy, ruby-red and absolutely stunning — this bowl is as beautiful to look at as it is delicious to eat!

50 minMedium390 cal
Roasted Pepper Egg Scramble recipe on ForkieMediterranean

Roasted Pepper Egg Scramble

A simple, nutritious roasted pepper egg scramble recipe perfect for everyday cooking.

15 minEasy300 cal
Greek Salad recipe on ForkieGreek

Greek Salad

The quintessential Greek salad — chunky vegetables, creamy feta and Kalamata olives dressed in olive oil.

10 minEasy310 cal
Baked Cod with Herbs & Breadcrumbs recipe on ForkieMediterranean

Baked Cod with Herbs & Breadcrumbs

Flaky white cod loin with a golden herbed breadcrumb crust, sweet cherry tomatoes and briny capers — Mediterranean comfort in under 25 minutes.

26 minEasy380 cal
Roasted Beetroot & Goat's Cheese Salad recipe on ForkieMediterranean

Roasted Beetroot & Goat's Cheese Salad

Sweet roasted beetroot, creamy goat's cheese, peppery rocket and candied pecans. The preparation allowance includes 10 minutes for cooling the roasted beetroot before peeling.

1h 20minEasy380 cal
Mediterranean Mezze Plate recipe on ForkieMediterranean

Mediterranean Mezze Plate

A vibrant spread of hummus, tzatziki, olives, feta, dolmades and warm pita — the kind of table everyone gathers around and never wants to leave.

15 minEasy560 cal
Grilled Halloumi & Watermelon Salad recipe on ForkieMediterranean

Grilled Halloumi & Watermelon Salad

Salty golden halloumi against cool sweet watermelon, fresh mint, chilli and a honey-lime drizzle — the ultimate summer combination you'll crave all year long.

18 minEasy380 cal
Mediterranean Grain Bowl recipe on ForkieMediterranean

Mediterranean Grain Bowl

A gorgeous Mediterranean feast in a bowl — earthy grains, creamy hummus, cool tzatziki and all the best toppings!

30 minEasy490 cal
One-Pan Lemon Chicken & Vegetables recipe on ForkieMediterranean

One-Pan Lemon Chicken & Vegetables

A simple, nutritious one-pan lemon chicken & vegetables recipe perfect for everyday cooking.

50 minEasy370 cal
Watermelon Feta Mint Salad recipe on ForkieGreek

Watermelon Feta Mint Salad

Summer's best combination — juicy watermelon, salty feta, fresh mint and a lime drizzle.

10 minEasy220 cal
Lemon Herb Grilled Chicken recipe on ForkieMediterranean

Lemon Herb Grilled Chicken

Butterflied chicken breast marinated in lemon, garlic, oregano and olive oil — grilled until golden, juicy and full of Mediterranean sunshine.

22 minEasy360 cal
Classic Niçoise Salad recipe on ForkieFrench

Classic Niçoise Salad

A Provençal classic with seared tuna, green beans, eggs, olives and a tangy Dijon dressing.

25 minMedium480 cal
Quinoa Power Salad recipe on ForkieMediterranean

Quinoa Power Salad

Protein-packed quinoa tossed with roasted vegetables, chickpeas and lemon tahini dressing.

35 minEasy410 cal
Greek Chicken Pita recipe on ForkieGreek

Greek Chicken Pita

Think of this as your favourite Greek street food — juicy marinated chicken in a warm pita with cool, creamy tzatziki. Pure joy!

27 minEasy490 cal
Grilled Sea Bass with Salsa Verde recipe on ForkieItalian

Grilled Sea Bass with Salsa Verde

Whole sea bass scored and grilled until crispy-skinned and succulent, served with a bright, punchy Italian salsa verde — an absolute showstopper.

25 minEasy380 cal
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