squid

Other

Nutrition per 100g

92cal

Calories

15.6g

Protein

3.08g

Carbs

1.38g

Fat

Fiber

Recipes using squid

Mediterranean

Squid Ink Pasta with Seafood

Dramatic black squid ink pasta tossed with tender mussels, clams, and squid in a light garlic and white wine sauce.

35 minEasy420 cal

Korean

Haemul Pajeon (Seafood Pancake)

Korean-style green-onion pancakes with squid, shrimp and mussels, served with a soy-vinegar dipping sauce.

40 minMedium565 cal

Korean

Ojingeo Bokkeum (Spicy Squid Stir-Fry)

Quick spicy squid stir-fried with cabbage, carrot and onion, served over rice.

37 minMedium600 cal

Iberian

Arroz Negro (Black Rice with Squid)

A traditional Spanish black rice dish cooked with squid ink, tender calamari, and fragrant sofrito, served with fresh lemon and garlic alioli.

50 minMedium545 cal

Vietnamese

Bún Mắm (Fermented Fish Noodle Soup)

A deeply savoury, aromatic Vietnamese noodle soup featuring fermented fish paste broth, rice vermicelli, tender pork belly, prawns, squid, and eggplant.

1hMedium760 cal

Italian

Fritto Misto di Mare

A magnificent mixed fried seafood platter featuring tender squid rings, delicate whitebait, and succulent prawns, all coated in a light crispy batter. Served with lemon and aioli for dipping. A celebration of fresh Italian coastal cooking.

40 minHard340 cal

Have this at home? Try Fridge Mode in the app.