squid

Other

Nutrition per 100g

92cal

Calories

15.6g

Protein

3.08g

Carbs

1.38g

Fat

Fiber

Recipes using squid

Mediterranean

Squid Ink Pasta with Seafood

Dramatic black squid ink pasta tossed with tender mussels, clams, and squid in a light garlic and white wine sauce.

35 minEasy420 cal

Korean

Haemul Pajeon (Seafood Pancake)

Traditional Korean-inspired haemul pajeon (seafood pancake) prepared with authentic techniques and ingredients.

30 minMedium250 cal

Italian

Fritto Misto di Mare

A magnificent mixed fried seafood platter featuring tender squid rings, delicate whitebait, and succulent prawns, all coated in a light crispy batter. Served with lemon and aioli for dipping. A celebration of fresh Italian coastal cooking.

40 minHard340 cal

Portuguese

Arroz de Marisco

The great Portuguese seafood rice — a soupy, deeply red, brothy stew of clams, mussels, prawns and squid cooked into long-grain rice that drinks up every drop of coriander-flecked, tomato-rich seafood stock.

1h 5minMedium560 cal

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