tofu

Proteins

Nutrition per 100g

94cal

Calories

3.5g

Protein

16g

Carbs

1.8g

Fat

0.2g

Fiber

Recipes using tofu

Japanese

Kenchinjiru (Root Vegetable Soup)

Kenchinjiru (Root Vegetable Soup) is a delicious Japanese dish featuring authentic flavors and traditional preparation methods.

30 minHard380 cal

Japanese

Vegan Miso Ramen

Ramen noodles and tofu in a kombu, shiitake and miso broth, finished with vegetables and nori. Total preparation includes a 30-minute kombu soak; cook the noodles while the broth simmers.

1h 12minHard380 cal

Chinese

Hot & Sour Soup

A classic Chinese soup featuring authentic flavors and traditional preparation methods.

35 minEasy120 cal

Korean

Kimchi Jjigae

A pork-and-kimchi stew simmered with onion, garlic, ginger and doenjang, with optional firm tofu.

50 minMedium370 cal

Korean

Pork & Kimchi Bowl

A savoury rice bowl with pork belly, kimchi and tofu in fermented soybean sauce.

40 minMedium970 cal

Korean

Vegetable & Tofu Bibimbap

A vegan bibimbap bowl with rice, golden tofu, sautéed vegetables and chilli sesame sauce.

40 minMedium700 cal

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