bulgur wheat

Grains

Recettes avec bulgur wheat

Mediterranean

Mediterranean Grain Bowl

A gorgeous Mediterranean feast in a bowl — earthy grains, creamy hummus, cool tzatziki and all the best toppings!

30 minFacile490 cal

Middle Eastern

Kibbeh Bites

Torpedo-shaped fritters of bulgur, minced lamb and pine nuts with warm spices. Crispy on the outside and succulent inside, these are a Lebanese favorite.

48 minDifficile240 cal

Middle Eastern

Cooked Bulgur Wheat

The Levantine and Anatolian staple — coarse-cracked parboiled wheat, soaked or simmered until each grain is plump and separate. The base of tabbouleh, kisir and pilafs. Coarse bulgur takes a brief simmer; fine bulgur just needs a soak, which is why tabbouleh comes together so quickly.

22 minFacile190 cal

Ingredients similaires

arborio rice barley rusk barley rusks dakos basmati rice black bean sauce black beans brown lentils brown rice bucatini pasta buckwheat blinis buckwheat flour buckwheat groats

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