Grilled &amp; Roasted

Jamaican Jerk Chicken

Deeply spiced and smoky jerk chicken with allspice, scotch bonnet and thyme — dark, caramelised edges and outrageously good flavour.

40 minMedium380 cal

Chicken with Olives & Preserved Lemon

Tender chicken braised with green olives and tangy preserved lemon—a Moroccan-inspired dish that's both exotic and comforting.

1hEasy420 cal

Whole30 Salmon with Asparagus

Fresh salmon prepared to perfection with nutritious sides.

30 minEasy320 cal

Quinoa-Stuffed Courgette

Tender zucchini halves filled with fluffy quinoa, vegetables, and herbs—a colorful vegetarian main course.

50 minEasy320 cal

Harissa-Roasted Salmon

Bold harissa-glazed salmon fillets roasted with cherry tomatoes until caramelised — vibrant, spicy and ready in under 20 minutes.

19 minEasy440 cal

Shish Tawook (Chicken Skewers)

Authentic shish tawook (chicken skewers) prepared with traditional Middle Eastern spices and fresh ingredients. Serve warm with pita bread or rice.

48 minEasy369 cal

British

Nut-Free Chicken & Vegetable Traybake

Everything cooked on one sheet pan for easy preparation and cleanup.

30 minEasy280 cal

One-Pan Lamb & Root Vegetables

Authentic one-pan lamb & root vegetables prepared with traditional Middle Eastern spices and fresh ingredients. Serve warm with pita bread or rice.

43 minEasy374 cal

Garlic Herb Roast Chicken Thighs

Crispy-skinned chicken thighs roasted in one pan with garlic, rosemary, baby potatoes and cherry tomatoes — the kind of dinner everyone clears their plate for.

45 minEasy440 cal

Za'atar Roast Chicken

Authentic za'atar roast chicken prepared with traditional Middle Eastern spices and fresh ingredients. Serve warm with pita bread or rice.

47 minEasy386 cal

Stuffed Zucchini Boats

Stuffed vegetables with a delicious and protein-rich filling.

30 minEasy240 cal

Japanese

Miso Baked Aubergine

Miso Baked Aubergine is a delicious Japanese dish featuring authentic flavors and traditional preparation methods.

30 minHard380 cal

Grilled Vegetable Platter

Seasonal vegetables charred on the grill until smoky and tender, then drizzled with a bright lemon-herb dressing — a stunning centrepiece that happens to be vegan.

30 minEasy260 cal

Batch-Baked Salmon Fillets

Perfectly baked protein with roasted vegetables for a complete meal.

30 minEasy320 cal

Lemon Herb Grilled Chicken

Butterflied chicken breast marinated in lemon, garlic, oregano and olive oil — grilled until golden, juicy and full of Mediterranean sunshine.

22 minEasy360 cal

Greek

Greek Pork Souvlaki

Tender marinated pork skewers with lemon, oregano and garlic, grilled until beautifully caramelised — a Greek taverna classic you'll make on repeat.

27 minEasy380 cal

Indian

Tandoori Chicken

Yogurt-marinated chicken with tandoori spices, grilled until charred and smoky — vibrant, deeply flavoured and utterly gorgeous with naan and mint chutney.

45 minMedium360 cal

Turkey Meatballs in Tomato Sauce

Tender lean turkey meatballs baked golden then simmered in a rich, herby tomato sauce — loved by kids and adults alike, and brilliant for batch cooking.

50 minMedium380 cal