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High Protein

387 recipes

Fuel your body and delight your palate. Discover 387 high-protein recipes built around lean meats, legumes, eggs, and dairy — perfect for active lifestyles, post-workout meals, or simply feeling fuller for longer.

Jamaican Oxtail Stew recipe on ForkieCaribbean

Jamaican Oxtail Stew

Rich, fall-off-the-bone Jamaican oxtail braised low and slow with butter beans, allspice and scotch bonnet in a silky, deeply savoury sauce.

3h 20minHard640 cal
Ćevapi (Balkan Grilled Meat Sausages) recipe on ForkieBalkan

Ćevapi (Balkan Grilled Meat Sausages)

The beloved Balkan street food — skinless, hand-rolled sausages of beef and lamb grilled over charcoal and served with raw onion and warm flatbread.

35 minEasy480 cal
Vietnamese Beef Pho recipe on ForkieVietnamese

Vietnamese Beef Pho

Fragrant star anise and cinnamon beef broth with rice noodles, rare beef and fresh herbs.

3h 20minHard440 cal
Classic Caesar Salad recipe on ForkieAmerican

Classic Caesar Salad

Crisp romaine, golden croutons and a silky anchovy-Parmesan dressing.

25 minEasy420 cal
Chicken Mango Avocado Salad recipe on ForkieAmerican

Chicken Mango Avocado Salad

Grilled chicken over mixed greens with mango, avocado and a honey-lime vinaigrette.

25 minEasy410 cal
Classic Chicken Noodle Soup recipe on ForkieAmerican

Classic Chicken Noodle Soup

The ultimate comfort soup — golden broth, tender chicken, soft vegetables and egg noodles.

55 minEasy310 cal
Warm Puy Lentil & Bacon Salad recipe on ForkieFrench

Warm Puy Lentil & Bacon Salad

French bistro classic — warm puy lentils with lardons, poached egg and Dijon vinaigrette.

35 minMedium480 cal
Mexican Pozole Rojo recipe on ForkieMexican

Mexican Pozole Rojo

Rich Mexican hominy stew with pulled chicken, guajillo chilli broth and garnishes.

1h 20minMedium380 cal
Mango Avocado Prawn Salad recipe on ForkieAmerican

Mango Avocado Prawn Salad

Sweet mango, buttery avocado and juicy prawns in a zesty lime-chilli dressing.

20 minEasy310 cal
Red Lentil Soup recipe on ForkieMiddle Eastern

Red Lentil Soup

Spiced red lentil soup with cumin, turmeric and a crispy chilli oil finish.

35 minEasy290 cal
Mexican Black Bean Salad recipe on ForkieMexican

Mexican Black Bean Salad

Bold and filling black bean salad with charred corn, avocado, jalapeño and lime.

15 minEasy310 cal
Asian Sesame Chicken Salad recipe on ForkieChinese

Asian Sesame Chicken Salad

Shredded poached chicken, crunchy cabbage and a punchy sesame-ginger dressing.

27 minEasy380 cal
Kale Caesar Salad recipe on ForkieAmerican

Kale Caesar Salad

Massaged kale with classic Caesar dressing, crispy chickpea croutons and Parmesan.

30 minMedium390 cal
Quinoa Power Salad recipe on ForkieMediterranean

Quinoa Power Salad

Protein-packed quinoa tossed with roasted vegetables, chickpeas and lemon tahini dressing.

35 minEasy410 cal
Thai Coconut Chicken Soup (Tom Kha) recipe on ForkieThai

Thai Coconut Chicken Soup (Tom Kha)

Aromatic coconut milk broth with lemongrass, galangal, mushrooms and tender chicken.

35 minEasy380 cal
Lentil & Roasted Vegetable Salad recipe on ForkieMediterranean

Lentil & Roasted Vegetable Salad

Earthy green lentils with caramelised roasted veg and a sherry vinegar dressing.

40 minEasy360 cal
American Cobb Salad recipe on ForkieAmerican

American Cobb Salad

Rows of grilled chicken, crispy bacon, egg, avocado, tomato and blue cheese over crisp romaine.

25 minEasy540 cal
Niçoise-Style Quinoa Bowl recipe on ForkieFrench

Niçoise-Style Quinoa Bowl

Protein-rich quinoa take on the classic Niçoise with tuna, green beans and olives.

30 minEasy490 cal
Classic Niçoise Salad recipe on ForkieFrench

Classic Niçoise Salad

A Provençal classic with seared tuna, green beans, eggs, olives and a tangy Dijon dressing.

25 minMedium480 cal
Smoked Salmon & Avocado Salad recipe on ForkieAmerican

Smoked Salmon & Avocado Salad

Silky smoked salmon with creamy avocado, cucumber ribbons and a dill-lemon dressing.

12 minEasy390 cal
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