High Protein
350 recipes
Fuel your body and delight your palate. Discover 350 high-protein recipes built around lean meats, legumes, eggs, and dairy — perfect for active lifestyles, post-workout meals, or simply feeling fuller for longer.
Jamaican Oxtail Stew
Rich, fall-off-the-bone Jamaican oxtail braised low and slow with butter beans, allspice and scotch bonnet in a silky, deeply savoury sauce.
Ćevapi (Balkan Grilled Meat Sausages)
The beloved Balkan street food — skinless, hand-rolled sausages of beef and lamb grilled over charcoal and served with raw onion and warm flatbread. Preparation time includes at least 2 hours of refrigeration.
Vietnamese Beef Pho
Fragrant star anise and cinnamon beef broth with rice noodles, rare beef and fresh herbs.
Lentil & Roasted Vegetable Salad
Earthy green lentils with caramelised roasted veg and a sherry vinegar dressing.
Mexican Black Bean Salad
Bold and filling black bean salad with charred corn, avocado, jalapeño and lime.
Classic Chicken Noodle Soup
The ultimate comfort soup — golden broth, tender chicken, soft vegetables and egg noodles.
Warm Puy Lentil & Bacon Salad
French bistro classic — warm puy lentils with lardons, poached egg and Dijon vinaigrette.
Mushroom & Barley Soup
Hearty Eastern European-style soup with mixed mushrooms, pearl barley and fresh thyme.
Classic Caesar Salad
Crisp romaine, golden croutons and a silky anchovy-Parmesan dressing.
Indian Spinach & Lentil Salad
Warm turmeric-spiced lentils with wilted spinach and a cumin-tempered onion and tomato sauce.
American Cobb Salad
Rows of grilled chicken, crispy bacon, egg, avocado, tomato and blue cheese over crisp romaine.
Chicken Mango Avocado Salad
Grilled chicken over mixed greens with mango, avocado and a honey-lime vinaigrette.
Red Lentil Soup
A warming red lentil soup with cumin, turmeric, carrots and a bright lemon and coriander finish.
Smoked Salmon & Avocado Salad
Silky smoked salmon with creamy avocado, cucumber ribbons and a dill-lemon dressing.
Thai Coconut Chicken Soup (Tom Kha)
Aromatic coconut milk broth with lemongrass, galangal, mushrooms and tender chicken.
Asian Sesame Chicken Salad
Shredded poached chicken, crunchy cabbage and a punchy sesame-ginger dressing.
Pearl Barley & Mushroom Salad
Nutty pearl barley with roasted mushrooms, thyme and a red wine vinegar dressing.
Niçoise-Style Quinoa Bowl
Protein-rich quinoa take on the classic Niçoise with tuna, green beans and olives.
Classic Niçoise Salad
A Provençal classic with seared tuna, green beans, eggs, olives and a tangy Dijon dressing.
Quinoa Power Salad
Protein-packed quinoa tossed with roasted vegetables, chickpeas and lemon tahini dressing.