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High Protein

388 recipes

Fuel your body and delight your palate. Discover 388 high-protein recipes built around lean meats, legumes, eggs, and dairy — perfect for active lifestyles, post-workout meals, or simply feeling fuller for longer.

Thai

Thai Peanut Tofu Rice Bowl

That peanut sauce is going to become your new obsession — rich, nutty and absolutely irresistible over crispy tofu and jasmine rice!

40 minEasy560 cal

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Made at Innolope

Middle Eastern

Red Lentil Soup

Spiced red lentil soup with cumin, turmeric and a crispy chilli oil finish.

35 minEasy290 cal

Middle Eastern

Lebanese Mujaddara Bowl

One of the most ancient and beloved dishes in the Middle East — humble ingredients transformed into something truly extraordinary!

50 minMedium360 cal

French

Croque Monsieur

The French café classic that turns a humble ham and cheese toastie into something truly magnificent!

16 minEasy640 cal

Italian

Spelt & Roasted Tomato Bowl

Nutty whole spelt with burst, jammy roasted tomatoes and creamy white beans — Italian countryside cooking at its finest!

45 minEasy390 cal

American

Smoked Salmon & Avocado Salad

Silky smoked salmon with creamy avocado, cucumber ribbons and a dill-lemon dressing.

12 minEasy390 cal

Italian

Spaghetti Carbonara

The real Roman carbonara — no cream, no shortcuts, just eggs, Pecorino, guanciale and the most incredible silky sauce you've ever tasted!

17 minMedium620 cal

American

Tuna Melt

A melty, bubbly, impossibly satisfying tuna melt — the kind of lunch that makes your whole day better!

13 minEasy520 cal

Italian

Beef Ragu Pappardelle

This slow-braised beef ragù over silky pappardelle is pure Sunday-cooking love — make a big batch and it gets better every day!

3h 20minMedium640 cal

Thai

Thai Coconut Chicken Soup (Tom Kha)

Aromatic coconut milk broth with lemongrass, galangal, mushrooms and tender chicken.

35 minEasy380 cal

Chinese

Singapore Noodles

Gloriously golden curry noodles with prawns and vegetables — fragrant, colourful and incredibly satisfying!

25 minEasy440 cal

British

Prawn Cocktail Roll

A proper British prawn cocktail roll — retro, nostalgic and absolutely delicious!

8 minEasy400 cal

Thai

Laksa

A fragrant, spicy, coconut-rich noodle soup from Southeast Asia — once you try it, you'll be completely obsessed!

35 minMedium540 cal

Chinese

Asian Sesame Chicken Salad

Shredded poached chicken, crunchy cabbage and a punchy sesame-ginger dressing.

27 minEasy380 cal

Japanese

Miso Glazed Salmon Rice Bowl

Restaurant-quality miso salmon you can make at home in 25 minutes — once you try this glaze, you'll use it on everything!

25 minEasy540 cal

Chinese

Steamed Pork Belly Bao

Pillowy, cloud-like steamed bao buns with sticky braised pork belly — a magical combination you'll dream about!

1h 20minHard580 cal

French

Classic Niçoise Salad

A Provençal classic with seared tuna, green beans, eggs, olives and a tangy Dijon dressing.

25 minMedium480 cal

Mediterranean

Quinoa Power Salad

Protein-packed quinoa tossed with roasted vegetables, chickpeas and lemon tahini dressing.

35 minEasy410 cal

American

Mango Avocado Prawn Salad

Sweet mango, buttery avocado and juicy prawns in a zesty lime-chilli dressing.

20 minEasy310 cal

American

Kale Caesar Salad

Massaged kale with classic Caesar dressing, crispy chickpea croutons and Parmesan.

30 minMedium390 cal

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