High Protein | Forkie

Home
/Categories
/High Protein

High Protein

388 recipes

Fuel your body and delight your palate. Discover 388 high-protein recipes built around lean meats, legumes, eggs, and dairy — perfect for active lifestyles, post-workout meals, or simply feeling fuller for longer.

Mexican

Spicy Black Bean Soup

Bold and smoky black bean soup with chipotle, cumin and a squeeze of lime.

40 minEasy290 cal

Cook smarter, eat better.

Explore

Recipes
Categories
Ingredients

Company

About
Contact
Sitemap

Follow

Instagram
TikTok
X

Made at Innolope

Indian

Chicken Tikka Wrap

All the gorgeous flavours of a chicken tikka, wrapped up in a soft flatbread with mango chutney — a total crowd-pleaser!

30 minEasy490 cal

American

Classic Caesar Salad

Crisp romaine, golden croutons and a silky anchovy-Parmesan dressing.

25 minEasy420 cal

Japanese

Chicken Katsu Sando

One of Japan's most beloved sandwiches — incredibly crispy chicken in fluffy milk bread with tonkatsu sauce. You're going to fall in love!

22 minEasy620 cal

Japanese

Shoyu Ramen

Japanese soy-sauce ramen with rich chicken broth, soft eggs, chashu pork belly and noodles.

50 minHard580 cal

Mexican

Chicken Burrito Bowl

Better than any takeaway burrito bowl — and you get to customise it exactly how you like it!

35 minEasy580 cal

Indian

Indian Spinach & Lentil Salad

Warm lentils with wilted spinach, turmeric tempered dressing and toasted cumin.

30 minEasy330 cal

Korean

Korean Bibimbap

Korea's most famous bowl — a rainbow of vegetables with spicy gochujang sauce and a runny fried egg. Once you try it, you'll be making it every week!

45 minMedium520 cal

American

Hungarian Goulash

Rich paprika-spiced beef and vegetable stew from central Europe.

1h 50minMedium410 cal

Italian

Farro & Roasted Vegetable Bowl

Nutty, chewy farro with caramelised roasted vegetables and creamy feta — a bowl you'll want to make again and again!

45 minEasy420 cal

American

American Cobb Salad

Rows of grilled chicken, crispy bacon, egg, avocado, tomato and blue cheese over crisp romaine.

25 minEasy540 cal

Japanese

Brown Rice & Crispy Tofu Bowl

Don't believe people who say tofu is boring — this crispy baked tofu is absolutely addictive, and the miso dressing is pure magic!

45 minMedium480 cal

Moroccan

Moroccan Harira

Traditional Moroccan tomato and lentil soup with chickpeas, herbs and ras el hanout.

55 minEasy290 cal

Moroccan

Moroccan Spiced Chicken Bowl

A fragrant, colourful bowl inspired by the souks of Marrakech — warming spices, sweet raisins and crunchy almonds make this truly special!

40 minEasy570 cal

British

Pearl Barley & Mushroom Salad

Nutty pearl barley with roasted mushrooms, thyme and a red wine vinegar dressing.

40 minEasy320 cal

Greek

Greek Grain Bowl

Sun-drenched Greek flavours in one beautiful bowl — the sizzling golden halloumi is the absolute star!

35 minEasy520 cal

American

Club Sandwich

The legendary triple-decker — chicken, bacon, egg mayo and all the good stuff. You're going to love this one!

18 minEasy680 cal

French

Classic Niçoise Salad

A Provençal classic with seared tuna, green beans, eggs, olives and a tangy Dijon dressing.

25 minMedium480 cal

Mediterranean

Quinoa Power Salad

Protein-packed quinoa tossed with roasted vegetables, chickpeas and lemon tahini dressing.

35 minEasy410 cal

American

Mango Avocado Prawn Salad

Sweet mango, buttery avocado and juicy prawns in a zesty lime-chilli dressing.

20 minEasy310 cal

PreviousPage 3 of 20Next