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Mediterranean

111 recipes

Sun-drenched, herb-kissed, and alive with colour. Explore 111 Mediterranean recipes drawing from the finest traditions of Greece, Italy, Spain, and the Levant — olive oil-drizzled dishes, fresh seafood, ripe tomatoes, and the kind of food that makes you feel genuinely well.

Mediterranean Mezze Plate recipe on ForkieMediterranean

Mediterranean Mezze Plate

A vibrant spread of hummus, tzatziki, olives, feta, dolmades and warm pita — the kind of table everyone gathers around and never wants to leave.

15 minEasy560 cal
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Grilled Sea Bream with Herbs recipe on ForkieMediterranean

Grilled Sea Bream with Herbs

A whole sea bream filled with fresh herbs and lemon, grilled until the skin is crispy and the flesh tender and flaky.

28 minEasy320 cal
Greek Fish Soup with Rice recipe on ForkieMediterranean

Greek Fish Soup with Rice

A light and nourishing Greek seafood soup with tender fish, aromatic vegetables, and rice in a delicate broth.

50 minEasy310 cal
Squid Ink Pasta with Seafood recipe on ForkieMediterranean

Squid Ink Pasta with Seafood

Dramatic black squid ink pasta tossed with tender mussels, clams, and squid in a light garlic and white wine sauce.

35 minEasy420 cal
Mediterranean Grain Bowl recipe on ForkieMediterranean

Mediterranean Grain Bowl

A gorgeous Mediterranean feast in a bowl — earthy grains, creamy hummus, cool tzatziki and all the best toppings!

30 minEasy490 cal
Harissa Roasted Chickpea Salad recipe on ForkieMediterranean

Harissa Roasted Chickpea Salad

Spiced roasted chickpeas served over fresh greens with roasted tomatoes, cucumber, and a tahini dressing.

35 minEasy320 cal
Roasted Vegetable Frittata recipe on ForkieMediterranean

Roasted Vegetable Frittata

A fluffy, golden frittata loaded with roasted Mediterranean vegetables—perfect for any meal and great for meal prep.

45 minMedium320 cal
Feta & Tomato Pasta Salad recipe on ForkieMediterranean

Feta & Tomato Pasta Salad

Chilled pasta tossed with ripe tomatoes, creamy feta cheese, fresh herbs, and a bright olive oil dressing.

22 minEasy410 cal
Red Lentil & Roasted Pepper Salad recipe on ForkieMediterranean

Red Lentil & Roasted Pepper Salad

A fresh and vibrant salad packed with protein and wholesome ingredients.

30 minEasy200 cal
Butter Bean & Tomato Stew recipe on ForkieMediterranean

Butter Bean & Tomato Stew

A rustic, comforting stew of creamy butter beans simmered with tomatoes, herbs, and aromatic vegetables.

35 minEasy260 cal
Lentils with Swiss Chard & Lemon recipe on ForkieMediterranean

Lentils with Swiss Chard & Lemon

Earthy lentils combined with tender Swiss chard and brightened with a squeeze of fresh lemon—nutritious and deeply satisfying.

50 minEasy340 cal
Fennel & Orange Salad recipe on ForkieMediterranean

Fennel & Orange Salad

A refreshing, no-cook salad featuring thin slices of crisp fennel and sweet orange segments with a light olive oil dressing.

15 minEasy180 cal
Watermelon Feta Mint Salad recipe on ForkieGreek

Watermelon Feta Mint Salad

Summer's best combination — juicy watermelon, salty feta, fresh mint and a lime drizzle.

10 minEasy220 cal
Chicken with Olives & Preserved Lemon recipe on ForkieMediterranean

Chicken with Olives & Preserved Lemon

Tender chicken braised with green olives and tangy preserved lemon—a Moroccan-inspired dish that's both exotic and comforting.

1hEasy420 cal
Classic Niçoise Salad recipe on ForkieFrench

Classic Niçoise Salad

A Provençal classic with seared tuna, green beans, eggs, olives and a tangy Dijon dressing.

25 minMedium480 cal
Quinoa Power Salad recipe on ForkieMediterranean

Quinoa Power Salad

Protein-packed quinoa tossed with roasted vegetables, chickpeas and lemon tahini dressing.

35 minEasy410 cal
Greek Chicken Pita recipe on ForkieGreek

Greek Chicken Pita

Think of this as your favourite Greek street food — juicy marinated chicken in a warm pita with cool, creamy tzatziki. Pure joy!

27 minEasy490 cal
Grilled Sea Bass with Salsa Verde recipe on ForkieItalian

Grilled Sea Bass with Salsa Verde

Whole sea bass scored and grilled until crispy-skinned and succulent, served with a bright, punchy Italian salsa verde — an absolute showstopper.

25 minEasy380 cal
Green Lentil & Roasted Veg Bowl recipe on ForkieMediterranean

Green Lentil & Roasted Veg Bowl

A simple, nutritious green lentil & roasted veg bowl recipe perfect for everyday cooking.

30 minEasy400 cal
Chickpea & Spinach Soup recipe on ForkieMediterranean

Chickpea & Spinach Soup

A creamy yet light Mediterranean soup combining tender chickpeas, fresh spinach, and aromatic spices in a savory vegetable broth.

30 minEasy240 cal
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