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Mediterranean

73 recipes

Warm Puy Lentil SaladMediterranean

Warm Puy Lentil Salad

Earthy Puy lentils dressed while still warm with a Dijon mustard vinaigrette and fresh herbs—the perfect cold-weather salad.

45 minEasy300 cal
Crudites & Dips PlateMediterranean

Crudites & Dips Plate

A stunning array of fresh, crisp raw vegetables with vibrant dips—perfect for entertaining or as a healthy snack.

30 minEasy180 cal
Prawn & Orzo BowlMediterranean

Prawn & Orzo Bowl

Tender, succulent prawns tossed with orzo pasta, fresh vegetables, and a light lemon dressing—elegant yet easy.

40 minEasy380 cal
Chickpea & Tomato StewMediterranean

Chickpea & Tomato Stew

A hearty, aromatic stew of chickpeas and tomatoes with warming spices—comfort food that's vegan and full of plant-based protein.

50 minEasy320 cal
Classic Niçoise SaladFrench

Classic Niçoise Salad

A Provençal classic with seared tuna, green beans, eggs, olives and a tangy Dijon dressing.

25 minMedium480 cal
Caponata (Sicilian Sweet & Sour Aubergine)Mediterranean

Caponata (Sicilian Sweet & Sour Aubergine)

A sweet and tangy Sicilian vegetable stew of eggplant, tomatoes, and olives—equally good warm or at room temperature as an appetizer or side.

50 minEasy240 cal
Quinoa TabboulehMediterranean

Quinoa Tabbouleh

A modern twist on the classic Middle Eastern salad, using nutrient-packed quinoa instead of bulgur, with fresh herbs and a zesty lemon dressing.

35 minEasy280 cal
Chicken with Olives & Preserved LemonMediterranean

Chicken with Olives & Preserved Lemon

Tender chicken braised with green olives and tangy preserved lemon—a Moroccan-inspired dish that's both exotic and comforting.

1hEasy420 cal
Pasta alla NormaMediterranean

Pasta alla Norma

Sicily's signature pasta dish with eggplant, tomatoes, basil, and a touch of ricotta salata—simple, elegant, and utterly delicious.

50 minEasy420 cal
Lentils with Swiss Chard & LemonMediterranean

Lentils with Swiss Chard & Lemon

Earthy lentils combined with tender Swiss chard and brightened with a squeeze of fresh lemon—nutritious and deeply satisfying.

50 minEasy340 cal
Grilled Sardines with SalmolioMediterranean

Grilled Sardines with Salmolio

Perfectly grilled fresh sardines drizzled with a vibrant parsley, garlic, and lemon sauce—simple, healthy, and bursting with Mediterranean flavor.

25 minEasy380 cal
Roasted Vegetable FrittataMediterranean

Roasted Vegetable Frittata

A fluffy, golden frittata loaded with roasted Mediterranean vegetables—perfect for any meal and great for meal prep.

45 minMedium320 cal
Green ShakshukaMediterranean

Green Shakshuka

A vibrant Middle Eastern egg dish with green vegetables and spices, perfect for breakfast, brunch, or light dinner.

30 minMedium280 cal
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