bonito flakes

Proteins

Nutrition pour 100g

349cal

Calories

8.95g

Proteines

83.3g

Glucides

0.46g

Lipides

9.2g

Fibres

Recettes avec bonito flakes

Japanese

Yaki Udon

Thick, chewy udon noodles with savoury pork and vegetables in a sticky tsuyu sauce — Japanese comfort food at its best!

20 minFacile520 cal

Japanese

Classic Miso Soup with Tofu

Classic Miso Soup with Tofu is a delicious Japanese dish featuring authentic flavors and traditional preparation methods.

30 minFacile380 cal

Japanese

Agedashi Tofu

Agedashi Tofu is a delicious Japanese dish featuring authentic flavors and traditional preparation methods.

30 minFacile380 cal

Japanese

Yakisoba (Stir-Fried Noodles)

Yakisoba (Stir-Fried Noodles) is a delicious Japanese dish featuring authentic flavors and traditional preparation methods.

30 minFacile380 cal

Japanese

Miso Soup with Silken Tofu

Miso Soup with Silken Tofu is a delicious Japanese dish featuring authentic flavors and traditional preparation methods.

30 minFacile380 cal

Japanese

Takoyaki Octopus Balls

Golden, perfectly spherical battered balls filled with tender octopus, topped with bonito flakes that dance in the heat. A beloved Japanese street food with creamy inside and crispy outside.

35 minDifficile280 cal

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