kale
Fresh
Nutrition pour 100g
35cal
Calories
2.92g
Proteines
4.42g
Glucides
1.49g
Lipides
4.1g
Fibres
Recettes avec kale
Kale Caesar Salad
Massaged kale with classic Caesar dressing, crispy chickpea croutons and Parmesan.
30 minMoyen390 cal
White Bean & Kale Soup
Tuscan ribollita-inspired soup with cavolo nero, cannellini beans and Parmesan rind.
40 minFacile290 cal
Buddha Bowl
The ultimate nourishing bowl — colourful, filling, completely plant-based and absolutely beautiful to look at!
45 minFacile560 cal
Chicken & Kale Stir-Fry
Lean chicken breast prepared with fresh vegetables and wholesome ingredients.
30 minFacile280 cal
Ribollita Toscana
Hearty Tuscan vegetable and bean soup, traditionally reheated, served with crusty bread.
45 minFacile350 cal
Italian Sausage & Kale Soup
Hearty soup with spicy sausage, nutritious kale, and creamy cannellini beans.
35 minFacile420 cal
Vous avez cet ingredient chez vous ? Essayez le mode Frigo dans l'app.