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quinoa

Grains

Nutrition pour 100g

368cal

Calories

14.1g

Proteines

64.2g

Glucides

6.07g

Lipides

7g

Fibres

Recettes avec quinoa

Warm Chickpea & Feta BowlMediterranean

Warm Chickpea & Feta Bowl

Warm roasted chickpeas and vegetables mixed with creamy feta cheese and fresh herbs over grains.

40 minFacile420 cal
Cooked QuinoaInternational

Cooked Quinoa

The fluffy, separate-grain quinoa that goes into bowls, salads and pilafs. The whole technique is the rinse (washes off the bitter saponins), a 2:1 water ratio, and a steam rest off the heat — the same logic as good rice. Done right, every grain shows its little curl.

28 minFacile220 cal
Lentil Loaf SlicesAmerican

Lentil Loaf Slices

Hearty lentil loaf with grains and vegetables, perfect for meal prep.

1h 5minMoyen320 cal
Southwest Quinoa Power SaladAmerican

Southwest Quinoa Power Salad

Protein-packed quinoa with black beans, corn, avocado, and a lime-cilantro dressing.

30 minFacile420 cal
Turkey Meatloaf Grain BowlAmerican

Turkey Meatloaf Grain Bowl

Herb-crusted turkey meatloaf slices served over grains with roasted root vegetables.

1hMoyen420 cal
Salmon Patty BowlAmerican

Salmon Patty Bowl

Crispy pan-seared salmon patties served over quinoa and roasted vegetables.

35 minMoyen460 cal

Ingredients similaires

arborio ricebarley ruskbarley rusks dakosbasmati riceblack bean sauceblack beansbrown lentilsbrown ricebucatini pastabuckwheat blinisbuckwheat flourbuckwheat groats

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