quinoa
Grains
Nutrition pour 100g
368cal
Calories
14.1g
Proteines
64.2g
Glucides
6.07g
Lipides
7g
Fibres
Recettes avec quinoa
Mixed Grain Prep Bowl
A vibrant Mediterranean grain bowl with quinoa, farro, and millet tossed with roasted vegetables, chickpeas, and a lemon vinaigrette. Perfect for meal prep.
40 minFacile420 cal
Lentil Loaf Slices
Hearty lentil loaf with grains and vegetables, perfect for meal prep.
1h 5minMoyen320 cal
Southwest Quinoa Power Salad
Protein-packed quinoa with black beans, corn, avocado, and a lime-cilantro dressing.
30 minFacile420 cal
Turkey Meatloaf Grain Bowl
Herb-crusted turkey meatloaf slices served over grains with roasted root vegetables.
1hMoyen420 cal
Salmon Patty Bowl
Crispy pan-seared salmon patties served over quinoa and roasted vegetables.
35 minMoyen460 cal
Smoky Lentil Power Bowl
Protein-rich lentils with roasted vegetables, quinoa, and a smoky paprika dressing.
45 minFacile480 cal
Vous avez cet ingredient chez vous ? Essayez le mode Frigo dans l'app.