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Middle Eastern

89 recipes

Warm spices, charred flatbreads, and mezze tables made for sharing. Discover 89 Middle Eastern recipes celebrating the aromatic traditions of Lebanon, Turkey, Iran, and beyond — pomegranate, tahini, rose water, and spice blends that tell a thousand-year-old story.

Whole Roasted Aubergine with Tahini recipe on ForkieMiddle Eastern

Whole Roasted Aubergine with Tahini

Whole aubergine roasted directly over flame until collapsed and smoky, then split open and piled with silky tahini, pomegranate seeds and fresh herbs — absolutely stunning.

50 minEasy280 cal
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Baked Kibbeh Bowl recipe on ForkieMiddle Eastern

Baked Kibbeh Bowl

Authentic baked kibbeh bowl prepared with traditional Middle Eastern spices and fresh ingredients. Serve warm with pita bread or rice.

37 minEasy356 cal
Hummus & Roasted Veggie Wrap recipe on ForkieMiddle Eastern

Hummus & Roasted Veggie Wrap

Colourful, filling and completely plant-based — this wrap proves healthy eating is never boring!

30 minMedium420 cal
Arayes (Grilled Meat Flatbread) recipe on ForkieMiddle Eastern

Arayes (Grilled Meat Flatbread)

Authentic arayes (grilled meat flatbread) prepared with traditional Middle Eastern spices and fresh ingredients. Serve warm with pita bread or rice.

41 minEasy358 cal
Green Shakshuka recipe on ForkieMiddle Eastern

Green Shakshuka

Eggs nestled in a vibrant green sauce of spinach, tomatillos, jalapeño and fresh herbs — a stunning, nutrient-packed twist on the classic that you'll love.

25 minMedium300 cal
Mujaddara recipe on ForkieMiddle Eastern

Mujaddara

Authentic mujaddara prepared with traditional Middle Eastern spices and fresh ingredients. Serve warm with pita bread or rice.

49 minEasy332 cal
Sfiha (Lebanese Meat Flatbread) recipe on ForkieMiddle Eastern

Sfiha (Lebanese Meat Flatbread)

Authentic sfiha (lebanese meat flatbread) prepared with traditional Middle Eastern spices and fresh ingredients. Serve warm with pita bread or rice.

45 minEasy350 cal
Hummus & Veggie Sticks Plate recipe on ForkieMiddle Eastern

Hummus & Veggie Sticks Plate

Creamy, silky hummus with a rainbow of fresh vegetable dippers — nutritious, colourful and satisfying. The snack you can feel genuinely good about.

10 minMedium300 cal
Foul Medames (Fava Beans) recipe on ForkieMiddle Eastern

Foul Medames (Fava Beans)

Authentic foul medames (fava beans) prepared with traditional Middle Eastern spices and fresh ingredients. Serve warm with pita bread or rice.

53 minEasy334 cal
Lebanese Mujaddara Bowl recipe on ForkieMiddle Eastern

Lebanese Mujaddara Bowl

One of the most ancient and beloved dishes in the Middle East — humble ingredients transformed into something truly extraordinary!

50 minMedium360 cal
Chicken & Freekeh Bowl recipe on ForkieMiddle Eastern

Chicken & Freekeh Bowl

Authentic chicken & freekeh bowl prepared with traditional Middle Eastern spices and fresh ingredients. Serve warm with pita bread or rice.

42 minEasy366 cal
Roasted Chickpea Prep Bowl recipe on ForkieMiddle Eastern

Roasted Chickpea Prep Bowl

A nourishing grain or rice bowl with balanced protein and vegetables.

30 minEasy380 cal
Samak Harrah (Spiced Baked Fish) recipe on ForkieMiddle Eastern

Samak Harrah (Spiced Baked Fish)

Authentic samak harrah (spiced baked fish) prepared with traditional Middle Eastern spices and fresh ingredients. Serve warm with pita bread or rice.

46 minEasy368 cal
Red Lentil Soup recipe on ForkieMiddle Eastern

Red Lentil Soup

Spiced red lentil soup with cumin, turmeric and a crispy chilli oil finish.

35 minEasy290 cal
Roasted Carrot & Cumin Soup recipe on ForkieMiddle Eastern

Roasted Carrot & Cumin Soup

A simple, nutritious roasted carrot & cumin soup recipe perfect for everyday cooking.

30 minEasy200 cal
Fattoush Salad recipe on ForkieMiddle Eastern

Fattoush Salad

Levantine bread salad with crispy pita, sumac-dusted vegetables and fresh herbs.

20 minEasy280 cal
Harissa Roasted Cauliflower Salad recipe on ForkieMiddle Eastern

Harissa Roasted Cauliflower Salad

Caramelised harissa cauliflower over hummus with pomegranate and toasted almonds.

35 minEasy370 cal
Chicken Shawarma Bowl recipe on ForkieMiddle Eastern

Chicken Shawarma Bowl

All the incredible flavours of a street food shawarma, elevated into a beautiful, nourishing bowl — this one is a game-changer!

40 minMedium560 cal
Persian Herb Frittata (Kuku Sabzi) recipe on ForkieMiddle Eastern

Persian Herb Frittata (Kuku Sabzi)

The beloved Iranian new year's omelette — a thick, dense cake of green herbs, eggs, walnuts and barberries. Unique, nourishing and absolutely wonderful.

30 minMedium260 cal
Laban & Cucumber Cold Soup recipe on ForkieMiddle Eastern

Laban & Cucumber Cold Soup

Authentic laban & cucumber cold soup prepared with traditional Middle Eastern spices and fresh ingredients. Serve warm with pita bread or rice.

47 minEasy351 cal
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