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edamame beans

ProteinsSoy

Nutrition pour 100g

121cal

Calories

11.9g

Proteines

8.91g

Glucides

5.2g

Lipides

5.2g

Fibres

Recettes avec edamame beans

Soba Noodle SaladJapanese

Soba Noodle Salad

Cold soba noodles with edamame, cucumber, sesame and a mirin-ginger dressing.

18 minFacile380 cal
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Fresh, vibrant and absolutely gorgeous — this poke bowl brings the spirit of Hawaii right to your kitchen!

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Teriyaki Salmon BowlJapanese

Teriyaki Salmon Bowl

Glossy, sweet-savoury teriyaki salmon over fluffy rice — this is weeknight cooking at its most delicious!

25 minFacile560 cal
Brown Rice & Crispy Tofu BowlJapanese

Brown Rice & Crispy Tofu Bowl

Don't believe people who say tofu is boring — this crispy baked tofu is absolutely addictive, and the miso dressing is pure magic!

45 minMoyen480 cal
Power Protein BowlAmerican

Power Protein Bowl

The ultimate post-workout bowl — packed with plant and egg protein, complex carbs and healthy fats. Your body will thank you!

40 minFacile540 cal
Japanese Bento BoxJapanese

Japanese Bento Box

A perfectly balanced Japanese bento: tamagoyaki, teriyaki chicken, edamame, rice and pickles — compact, beautiful and deeply satisfying.

40 minMoyen520 cal

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