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firm tofu

ProteinsSoy

Nutrition pour 100g

85cal

Calories

10.9g

Proteines

0.97g

Glucides

4.19g

Lipides

0.9g

Fibres

Recettes avec firm tofu

Brown Rice & Crispy Tofu BowlJapanese

Brown Rice & Crispy Tofu Bowl

Don't believe people who say tofu is boring — this crispy baked tofu is absolutely addictive, and the miso dressing is pure magic!

45 minMoyen480 cal
Thai Peanut Tofu Rice BowlThai

Thai Peanut Tofu Rice Bowl

That peanut sauce is going to become your new obsession — rich, nutty and absolutely irresistible over crispy tofu and jasmine rice!

40 minFacile560 cal
Crispy Tofu & Vegetable Stir-FryChinese

Crispy Tofu & Vegetable Stir-Fry

Crispy baked tofu with brilliant vegetables in a punchy hoisin sauce — plant-based cooking that's genuinely exciting!

40 minMoyen400 cal
General Tso's TofuChinese

General Tso's Tofu

The classic Chinese-American sauce applied to gloriously crispy tofu — every bit as crave-worthy as the original!

40 minMoyen480 cal
Tofu Scramble with TurmericIndian

Tofu Scramble with Turmeric

Scrambled eggs combined with nutritious ingredients for a quick, high-protein meal.

30 minFacile240 cal
BBQ Tofu & Vegetable SkewersAmerican

BBQ Tofu & Vegetable Skewers

A simple, nutritious bbq tofu & vegetable skewers recipe perfect for everyday cooking.

30 minFacile370 cal

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