mussels
Proteins
Nutrition pour 100g
86cal
Calories
11.9g
Proteines
3.69g
Glucides
2.24g
Lipides
0g
Fibres
Recettes avec mussels
Risotto ai Frutti di Mare
Seafood risotto rich with shrimp, mussels, and clams in a delicate broth.
45 minMoyen440 cal
Kakavia (Greek Fish Soup)
Rustic Mediterranean fish soup with mixed seafood, tomatoes, and herbs — aromatic and warming.
1h 10minFacile240 cal
Bouillabaisse
A traditional Provençal fish stew with saffron, fennel, and an array of Mediterranean seafood.
1hDifficile380 cal
Mussels in White Wine & Garlic
Tender mussels steamed in a fragrant white wine broth with garlic, perfect for sharing.
18 minFacile240 cal
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