mussels

Proteins

Nutrition pour 100g

86cal

Calories

11.9g

Proteines

3.69g

Glucides

2.24g

Lipides

Fibres

Recettes avec mussels

Italian

Risotto ai Frutti di Mare

Seafood risotto rich with shrimp, mussels, and clams in a delicate broth.

45 minMoyen440 cal

Greek

Kakavia (Greek Fish Soup)

Rustic Mediterranean fish soup with mixed seafood, tomatoes, and herbs — aromatic and warming.

1h 10minFacile240 cal

French

Bouillabaisse

A traditional Provençal fish stew with saffron, fennel, and an array of Mediterranean seafood.

1hDifficile380 cal

French

Mussels in White Wine & Garlic

Tender mussels steamed in a fragrant white wine broth with garlic, perfect for sharing.

18 minFacile240 cal

Portuguese

Arroz de Marisco

The great Portuguese seafood rice — a soupy, deeply red, brothy stew of clams, mussels, prawns and squid cooked into long-grain rice that drinks up every drop of coriander-flecked, tomato-rich seafood stock.

1h 5minMoyen560 cal

Ingredients similaires

ahi tuna sashimi grade anchovies anchovies canned anchovy fillets anchovy fillets canned anchovy paste andouille sausage bacon bacon rashers bacon slices beef beef bones

Vous avez cet ingredient chez vous ? Essayez le mode Frigo dans l'app.