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Nut Free

1249 recipes

Dive into 1249 handpicked Nut Free recipes — each one crafted to bring bold flavour, fresh ingredients, and genuine satisfaction to your table. Whether you're cooking for a busy weeknight or a leisurely weekend, you'll find exactly what your kitchen — and your appetite — is craving.

Jamaican Oxtail Stew recipe on ForkieCaribbean

Jamaican Oxtail Stew

Rich, fall-off-the-bone Jamaican oxtail braised low and slow with butter beans, allspice and scotch bonnet in a silky, deeply savoury sauce.

3h 20minHard640 cal
Ćevapi (Balkan Grilled Meat Sausages) recipe on ForkieBalkan

Ćevapi (Balkan Grilled Meat Sausages)

The beloved Balkan street food — skinless, hand-rolled sausages of beef and lamb grilled over charcoal and served with raw onion and warm flatbread. Preparation time includes at least 2 hours of refrigeration.

2h 35minEasy480 cal
Mexican Street Corn Salad (Esquites) recipe on ForkieMexican

Mexican Street Corn Salad (Esquites)

Charred corn kernels with cotija cheese, lime, chilli and a tangy crema dressing.

20 minEasy360 cal
Asian Sesame Chicken Salad recipe on ForkieChinese

Asian Sesame Chicken Salad

Shredded poached chicken, crunchy cabbage and a punchy sesame-ginger dressing.

27 minEasy380 cal
Fattoush Salad recipe on ForkieMiddle Eastern

Fattoush Salad

Levantine bread salad with crispy pita, sumac-dusted vegetables and fresh herbs.

20 minEasy280 cal
Couscous & Chickpea Salad recipe on ForkieMoroccan

Couscous & Chickpea Salad

Fluffy couscous with chickpeas, roasted peppers, fresh herbs and a cumin-lemon dressing.

20 minMedium380 cal
American Cobb Salad recipe on ForkieAmerican

American Cobb Salad

Rows of grilled chicken, crispy bacon, egg, avocado, tomato and blue cheese over crisp romaine.

25 minEasy540 cal
Niçoise-Style Quinoa Bowl recipe on ForkieFrench

Niçoise-Style Quinoa Bowl

Protein-rich quinoa take on the classic Niçoise with tuna, green beans and olives.

30 minEasy490 cal
Greek Salad recipe on ForkieGreek

Greek Salad

The quintessential Greek salad — chunky vegetables, creamy feta and Kalamata olives dressed in olive oil.

10 minEasy310 cal
Caprese Salad recipe on ForkieItalian

Caprese Salad

Layers of ripe tomato, fresh mozzarella and basil with good olive oil and balsamic.

10 minEasy525 cal
Watermelon Feta Mint Salad recipe on ForkieGreek

Watermelon Feta Mint Salad

Summer's best combination — juicy watermelon, salty feta, fresh mint and a lime drizzle.

10 minEasy220 cal
Korean Cucumber Salad (Oi Muchim) recipe on ForkieKorean

Korean Cucumber Salad (Oi Muchim)

Crisp cucumbers marinated in gochugaru, sesame and rice vinegar — spicy, tangy, addictive.

10 minEasy90 cal
Warm Puy Lentil & Bacon Salad recipe on ForkieFrench

Warm Puy Lentil & Bacon Salad

French bistro classic — warm puy lentils with lardons, poached egg and Dijon vinaigrette.

35 minMedium480 cal
Moroccan Spiced Carrot Salad recipe on ForkieMoroccan

Moroccan Spiced Carrot Salad

Tender carrots with cumin, coriander, harissa and toasted chickpeas — vibrant and fragrant.

25 minEasy240 cal
Panzanella recipe on ForkieItalian

Panzanella

Tuscan bread salad soaked in ripe tomato juices with basil, capers and red onion.

20 minEasy320 cal
Quinoa Power Salad recipe on ForkieMediterranean

Quinoa Power Salad

Protein-packed quinoa tossed with roasted vegetables, chickpeas and lemon tahini dressing.

35 minEasy410 cal
Tabbouleh recipe on ForkieMiddle Eastern

Tabbouleh

Lebanese herb salad — mountains of parsley and mint with bulgur wheat, tomato and lemon.

25 minEasy190 cal
Mango Avocado Prawn Salad recipe on ForkieAmerican

Mango Avocado Prawn Salad

Sweet mango, buttery avocado and juicy prawns in a zesty lime-chilli dressing.

20 minEasy310 cal
Classic Niçoise Salad recipe on ForkieFrench

Classic Niçoise Salad

A Provençal classic with seared tuna, green beans, eggs, olives and a tangy Dijon dressing.

25 minMedium480 cal
Classic Caesar Salad recipe on ForkieAmerican

Classic Caesar Salad

Crisp romaine, golden croutons and a silky anchovy-Parmesan dressing.

25 minEasy420 cal
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