Meal Prep

149 recetas

British

Leek & Potato Soup

Classic vichyssoise-style smooth leek and potato soup — serve hot or chilled.

35 minFacil250 cal

Mediterranean

Mixed Grain Prep Bowl

A vibrant Mediterranean grain bowl with quinoa, farro, and millet tossed with roasted vegetables, chickpeas, and a lemon vinaigrette. Perfect for meal prep.

40 minFacil420 cal

Italian

Spelt & Roasted Tomato Bowl

Nutty whole spelt with burst, jammy roasted tomatoes and creamy white beans — Italian countryside cooking at its finest!

45 minFacil390 cal

Mediterranean

Make-Ahead Green Lentil & Spinach Soup

A hearty, nutritious soup with earthy green lentils, fresh spinach, and fragrant herbs that tastes even better the next day.

47 minFacil280 cal

French

Warm Puy Lentil & Bacon Salad

French bistro classic — warm puy lentils with lardons, poached egg and Dijon vinaigrette.

35 minMedio480 cal

Mediterranean

Roasted Cauliflower & Chickpea Salad

Tender roasted cauliflower and crispy chickpeas tossed with fresh herbs and a tahini-lemon dressing.

40 minFacil340 cal

Chinese

Cold Sesame Noodles

Chilled wheat noodles drenched in the most incredible sesame-peanut dressing — this is summer noodle heaven!

20 minFacil480 cal

Middle Eastern

Batch Shakshuka Base

Authentic batch shakshuka base prepared with traditional Middle Eastern spices and fresh ingredients. Serve warm with pita bread or rice.

46 minMedio368 cal

Italian

White Bean & Kale Soup

Tuscan ribollita-inspired soup with cavolo nero, cannellini beans and Parmesan rind.

40 minFacil290 cal

Middle Eastern

Lamb Shawarma Bowl

Authentic lamb shawarma bowl prepared with traditional Middle Eastern spices and fresh ingredients. Serve warm with pita bread or rice.

41 minFacil383 cal

Korean

Korean Japchae

Korea's beloved glass noodle dish — glossy, chewy and beautifully seasoned with a rainbow of vegetables. Absolutely wonderful!

35 minMedio480 cal

Japanese

Meal-Prep Teriyaki Chicken & Rice

Meal-Prep Teriyaki Chicken & Rice is a delicious Japanese dish featuring authentic flavors and traditional preparation methods.

30 minFacil380 cal

Italian

Pesto Pasta Salad

Fusilli coated in vibrant basil pesto with sun-dried tomatoes, olives and Parmesan.

20 minFacil460 cal

Middle Eastern

Chicken Shawarma Plate

Roasted shawarma-spiced chicken thighs piled over fluffy basmati rice with creamy garlic sauce, crispy pickles and fresh herbs — a complete and satisfying feast.

45 minMedio560 cal

Mediterranean

Quinoa Power Salad

Protein-packed quinoa tossed with roasted vegetables, chickpeas and lemon tahini dressing.

35 minFacil410 cal

Mediterranean

Roasted Beetroot & Goat's Cheese Salad

Sweet roasted beetroot, creamy goat's cheese, peppery rocket and candied pecans.

50 minFacil380 cal

Moroccan

Couscous & Chickpea Salad

Fluffy couscous with chickpeas, roasted peppers, fresh herbs and a cumin-lemon dressing.

20 minMedio380 cal

Italian

Roasted Tomato Basil Soup

Slow-roasted tomatoes blended into a velvety soup with fresh basil and a swirl of olive oil.

50 minFacil190 cal

Moroccan

Moroccan Harira

Traditional Moroccan tomato and lentil soup with chickpeas, herbs and ras el hanout.

55 minFacil290 cal

British

Kedgeree

A beloved British colonial classic — flaked smoked haddock with spiced basmati rice, hard-boiled eggs, cream and fresh parsley. Warming, comforting and truly delicious.

45 minMedio440 cal