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Sandwiches & Wraps Egg-Based Bowls Grilled & Roasted Pasta & Noodles Wok & Stir-Fry Salads Soups Seafood Snack Plates

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Make-Ahead Green Lentil & Spinach Soup

A hearty, nutritious soup with earthy green lentils, fresh spinach, and fragrant herbs that tastes even better the next day.

47 minFacil280 cal

Rice & Beans Bowl

A simple, nutritious rice & beans bowl recipe perfect for everyday cooking.

30 minFacil400 cal

Recetas Categorias Ingredientes

© 2026 Forkie

Made at Innolope

Mediterranean

Butter Bean & Tomato Stew

A rustic, comforting stew of creamy butter beans simmered with tomatoes, herbs, and aromatic vegetables.

35 minFacil260 cal

Couscous & Chickpea Salad

Fluffy couscous with chickpeas, roasted peppers, fresh herbs and a cumin-lemon dressing.

20 minMedio380 cal

Spiced Cabbage Stir-Fry

A simple, nutritious spiced cabbage stir-fry recipe perfect for everyday cooking.

15 minFacil330 cal

Quinoa Power Salad

Protein-packed quinoa tossed with roasted vegetables, chickpeas and lemon tahini dressing.

35 minFacil410 cal

Thai Green Papaya Salad

Som tam — shredded green papaya in a bright lime, chilli and fish sauce dressing.

15 minFacil160 cal

Tabbouleh

Lebanese herb salad — mountains of parsley and mint with bulgur wheat, tomato and lemon.

25 minFacil190 cal

Roasted Tomato Basil Soup

Slow-roasted tomatoes blended into a velvety soup with fresh basil and a swirl of olive oil.

50 minFacil190 cal

Brown Rice & Crispy Tofu Bowl

Don't believe people who say tofu is boring — this crispy baked tofu is absolutely addictive, and the miso dressing is pure magic!

45 minMedio480 cal

5-Day Quinoa Salad Prep

A fresh and vibrant salad packed with protein and wholesome ingredients.

30 minFacil200 cal

Ribollita (Tuscan Bread Soup)

A legendary Tuscan vegetable and bread soup, thick and hearty—the perfect way to use up stale bread and vegetables.

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