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Sandwiches & Wraps Egg-Based Bowls Grilled & Roasted Pasta & Noodles Wok & Stir-Fry Salads Soups Seafood Snack Plates

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Vegan Vegetarian Gluten Free Dairy Free Keto High Protein Low Calorie Kid Friendly Low Carb Paleo Whole30 Nut Free Budget Friendly Meal Prep Quick & Easy

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Mediterranean Mezze Plate

A vibrant spread of hummus, tzatziki, olives, feta, dolmades and warm pita — the kind of table everyone gathers around and never wants to leave.

15 minFacil560 cal

Lemon Herb Couscous Bowl

Fluffy couscous infused with lemon and herbs, topped with vegetables and a light vinaigrette.

20 minMedio360 cal

Recetas Categorias Ingredientes

© 2026 Forkie

Made at Innolope

Mediterranean

Baked Sea Bass with Olives & Capers

A delicate white fish baked in parchment with briny olives and capers—elegant, healthy, and ready in under 30 minutes.

35 minFacil340 cal

Warm Chickpea & Feta Bowl

Warm roasted chickpeas and vegetables mixed with creamy feta cheese and fresh herbs over grains.

40 minFacil420 cal

Mediterranean Grain Bowl

A gorgeous Mediterranean feast in a bowl — earthy grains, creamy hummus, cool tzatziki and all the best toppings!

30 minFacil490 cal

Artichoke & Feta Salad

A simple but elegant salad pairing tender marinated artichokes with creamy feta cheese and a light vinaigrette.

15 minFacil260 cal

Classic Niçoise Salad

A Provençal classic with seared tuna, green beans, eggs, olives and a tangy Dijon dressing.

25 minMedio480 cal

Quinoa Power Salad

Protein-packed quinoa tossed with roasted vegetables, chickpeas and lemon tahini dressing.

35 minFacil410 cal

Greek Chicken Pita

Think of this as your favourite Greek street food — juicy marinated chicken in a warm pita with cool, creamy tzatziki. Pure joy!

27 minFacil490 cal

Grilled Sea Bass with Salsa Verde

Whole sea bass scored and grilled until crispy-skinned and succulent, served with a bright, punchy Italian salsa verde — an absolute showstopper.

25 minFacil380 cal

Crudites & Dips Plate

A stunning array of fresh, crisp raw vegetables with vibrant dips—perfect for entertaining or as a healthy snack.

30 minFacil180 cal

Fennel & Orange Salad

A refreshing, no-cook salad featuring thin slices of crisp fennel and sweet orange segments with a light olive oil dressing.

15 minFacil180 cal

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