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cauliflower

Fresh

Nutrition pour 100g

25cal

Calories

1.92g

Proteines

4.97g

Glucides

0.28g

Lipides

2g

Fibres

Recettes avec cauliflower

Harissa Roasted Cauliflower SaladMiddle Eastern

Harissa Roasted Cauliflower Salad

Caramelised harissa cauliflower over hummus with pomegranate and toasted almonds.

35 minFacile370 cal
Pan-Seared Scallops with Cauliflower PuréeFrench

Pan-Seared Scallops with Cauliflower Purée

Golden-crusted scallops on silky cauliflower purée with crispy capers, lemon butter and chives — restaurant-level elegance in your own kitchen.

27 minMoyen380 cal
Cauliflower Fried RiceChinese

Cauliflower Fried Rice

Cauliflower rice stir-fried with eggs, colourful vegetables, soy and sesame — a clever, satisfying keto-friendly alternative that doesn't feel like a compromise at all.

20 minFacile260 cal
Lemon Herb Chicken with Cauliflower RiceAmerican

Lemon Herb Chicken with Cauliflower Rice

A simple, nutritious lemon herb chicken with cauliflower rice recipe perfect for everyday cooking.

30 minFacile400 cal
Cauliflower & Leek SoupFrench

Cauliflower & Leek Soup

A simple, nutritious cauliflower & leek soup recipe perfect for everyday cooking.

30 minFacile200 cal
Roasted Cauliflower & Chickpea SaladMediterranean

Roasted Cauliflower & Chickpea Salad

Tender roasted cauliflower and crispy chickpeas tossed with fresh herbs and a tahini-lemon dressing.

40 minFacile340 cal

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