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Meal Prep

150 recipes

Cook once, eat well all week. Explore 150 meal prep recipes designed for batch cooking — efficient, portionable, and just as delicious on day four as they were on day one.

Indian

Indian Spinach & Lentil Salad

Warm lentils with wilted spinach, turmeric tempered dressing and toasted cumin.

30 minEasy330 cal

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Made at Innolope

American

Batch Homemade Chicken Soup

A comforting and hearty soup that is both satisfying and healthy.

30 minEasy280 cal

Moroccan

Moroccan Spiced Chicken Bowl

A fragrant, colourful bowl inspired by the souks of Marrakech — warming spices, sweet raisins and crunchy almonds make this truly special!

40 minEasy570 cal

American

One-Pan Chicken & Rice

A simple, nutritious one-pan chicken & rice recipe perfect for everyday cooking.

30 minEasy400 cal

Mexican

Mexican Pozole Rojo

Rich Mexican hominy stew with pulled chicken, guajillo chilli broth and garnishes.

1h 20minMedium380 cal

Italian

Veggie Frittata Snack Plate

A simple, nutritious veggie frittata snack plate recipe perfect for everyday cooking.

30 minMedium270 cal

Greek

Greek Grain Bowl

Sun-drenched Greek flavours in one beautiful bowl — the sizzling golden halloumi is the absolute star!

35 minEasy520 cal

Mediterranean

Green Lentil & Roasted Veg Bowl

A simple, nutritious green lentil & roasted veg bowl recipe perfect for everyday cooking.

30 minEasy400 cal

Mediterranean

Lentil & Roasted Vegetable Salad

Earthy green lentils with caramelised roasted veg and a sherry vinegar dressing.

40 minEasy360 cal

Italian

Batch Minestrone

A nourishing Italian vegetable soup made in bulk, perfect for meal prep and freezing, loaded with seasonal vegetables and beans.

1hEasy280 cal

Japanese

Miso Glazed Salmon Rice Bowl

Restaurant-quality miso salmon you can make at home in 25 minutes — once you try this glaze, you'll use it on everything!

25 minEasy540 cal

American

Slow-Cooker Pulled Chicken

Tender, juicy chicken that falls apart with a fork, cooked low and slow with a savory broth—perfect for meal prep and batch cooking.

4h 10minEasy280 cal

British

Cream of Broccoli Soup

Velvety blended broccoli soup with a hint of nutmeg and a swirl of cream.

30 minEasy210 cal

American

Chickpea Spinach Brown Rice Bowl

Wholesome, filling and incredibly good for you — this budget-friendly bowl proves eating well doesn't have to be expensive!

40 minEasy460 cal

Mediterranean

Quinoa Power Salad

Protein-packed quinoa tossed with roasted vegetables, chickpeas and lemon tahini dressing.

35 minEasy410 cal

Mediterranean

Roasted Beetroot & Goat's Cheese Salad

Sweet roasted beetroot, creamy goat's cheese, peppery rocket and candied pecans.

50 minEasy380 cal

Moroccan

Couscous & Chickpea Salad

Fluffy couscous with chickpeas, roasted peppers, fresh herbs and a cumin-lemon dressing.

20 minMedium380 cal

Italian

Roasted Tomato Basil Soup

Slow-roasted tomatoes blended into a velvety soup with fresh basil and a swirl of olive oil.

50 minEasy190 cal

Moroccan

Moroccan Harira

Traditional Moroccan tomato and lentil soup with chickpeas, herbs and ras el hanout.

55 minEasy290 cal

British

Kedgeree

A beloved British colonial classic — flaked smoked haddock with spiced basmati rice, hard-boiled eggs, cream and fresh parsley. Warming, comforting and truly delicious.

45 minMedium440 cal

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