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Meal Prep

150 recipes

Cook once, eat well all week. Explore 150 meal prep recipes designed for batch cooking — efficient, portionable, and just as delicious on day four as they were on day one.

British

Leek & Potato Soup

Classic vichyssoise-style smooth leek and potato soup — serve hot or chilled.

35 minEasy250 cal

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Made at Innolope

Mediterranean

Mixed Grain Prep Bowl

A vibrant Mediterranean grain bowl with quinoa, farro, and millet tossed with roasted vegetables, chickpeas, and a lemon vinaigrette. Perfect for meal prep.

40 minEasy420 cal

Italian

Spelt & Roasted Tomato Bowl

Nutty whole spelt with burst, jammy roasted tomatoes and creamy white beans — Italian countryside cooking at its finest!

45 minEasy390 cal

Mediterranean

Make-Ahead Green Lentil & Spinach Soup

A hearty, nutritious soup with earthy green lentils, fresh spinach, and fragrant herbs that tastes even better the next day.

47 minEasy280 cal

French

Warm Puy Lentil & Bacon Salad

French bistro classic — warm puy lentils with lardons, poached egg and Dijon vinaigrette.

35 minMedium480 cal

Mediterranean

Roasted Cauliflower & Chickpea Salad

Tender roasted cauliflower and crispy chickpeas tossed with fresh herbs and a tahini-lemon dressing.

40 minEasy340 cal

Chinese

Cold Sesame Noodles

Chilled wheat noodles drenched in the most incredible sesame-peanut dressing — this is summer noodle heaven!

20 minEasy480 cal

Middle Eastern

Batch Shakshuka Base

Authentic batch shakshuka base prepared with traditional Middle Eastern spices and fresh ingredients. Serve warm with pita bread or rice.

46 minMedium368 cal

Italian

White Bean & Kale Soup

Tuscan ribollita-inspired soup with cavolo nero, cannellini beans and Parmesan rind.

40 minEasy290 cal

Middle Eastern

Lamb Shawarma Bowl

Authentic lamb shawarma bowl prepared with traditional Middle Eastern spices and fresh ingredients. Serve warm with pita bread or rice.

41 minEasy383 cal

Korean

Korean Japchae

Korea's beloved glass noodle dish — glossy, chewy and beautifully seasoned with a rainbow of vegetables. Absolutely wonderful!

35 minMedium480 cal

Japanese

Meal-Prep Teriyaki Chicken & Rice

Meal-Prep Teriyaki Chicken & Rice is a delicious Japanese dish featuring authentic flavors and traditional preparation methods.

30 minEasy380 cal

Italian

Pesto Pasta Salad

Fusilli coated in vibrant basil pesto with sun-dried tomatoes, olives and Parmesan.

20 minEasy460 cal

Middle Eastern

Chicken Shawarma Plate

Roasted shawarma-spiced chicken thighs piled over fluffy basmati rice with creamy garlic sauce, crispy pickles and fresh herbs — a complete and satisfying feast.

45 minMedium560 cal

Mediterranean

Quinoa Power Salad

Protein-packed quinoa tossed with roasted vegetables, chickpeas and lemon tahini dressing.

35 minEasy410 cal

Mediterranean

Roasted Beetroot & Goat's Cheese Salad

Sweet roasted beetroot, creamy goat's cheese, peppery rocket and candied pecans.

50 minEasy380 cal

Moroccan

Couscous & Chickpea Salad

Fluffy couscous with chickpeas, roasted peppers, fresh herbs and a cumin-lemon dressing.

20 minMedium380 cal

Italian

Roasted Tomato Basil Soup

Slow-roasted tomatoes blended into a velvety soup with fresh basil and a swirl of olive oil.

50 minEasy190 cal

Moroccan

Moroccan Harira

Traditional Moroccan tomato and lentil soup with chickpeas, herbs and ras el hanout.

55 minEasy290 cal

British

Kedgeree

A beloved British colonial classic — flaked smoked haddock with spiced basmati rice, hard-boiled eggs, cream and fresh parsley. Warming, comforting and truly delicious.

45 minMedium440 cal

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