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Sandwiches & Wraps Egg-Based Bowls Grilled & Roasted Pasta & Noodles Wok & Stir-Fry Salads Soups Seafood Snack Plates

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Vegan Vegetarian Gluten Free Dairy Free Keto High Protein Low Calorie Kid Friendly Low Carb Paleo Whole30 Nut Free Budget Friendly Meal Prep Quick & Easy

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Warm Puy Lentil Salad

Earthy Puy lentils dressed while still warm with a Dijon mustard vinaigrette and fresh herbs—the perfect cold-weather salad.

45 minFacil300 cal

Roasted Chickpea Prep Bowl

A nourishing grain or rice bowl with balanced protein and vegetables.

30 minFacil380 cal

Recetas Categorias Ingredientes

© 2026 Forkie

Made at Innolope

Mediterranean

Grilled Mediterranean Veg Bowl

A vibrant bowl of charred grilled vegetables, topped with a tangy tahini dressing—vegan, healthy, and bursting with flavor.

45 minFacil320 cal

Indian Dal & Rice Bowl

True Indian comfort food at its finest — warming dal over fluffy basmati rice with all the traditional accompaniments!

35 minFacil490 cal

Sweetcorn & Rice Bowl

A nourishing grain or rice bowl with balanced protein and vegetables.

30 minFacil380 cal

Quinoa Power Salad

Protein-packed quinoa tossed with roasted vegetables, chickpeas and lemon tahini dressing.

35 minFacil410 cal

Thai Green Papaya Salad

Som tam — shredded green papaya in a bright lime, chilli and fish sauce dressing.

15 minFacil160 cal

Tabbouleh

Lebanese herb salad — mountains of parsley and mint with bulgur wheat, tomato and lemon.

25 minFacil190 cal

Roasted Tomato Basil Soup

Slow-roasted tomatoes blended into a velvety soup with fresh basil and a swirl of olive oil.

50 minFacil190 cal

Brown Rice & Crispy Tofu Bowl

Don't believe people who say tofu is boring — this crispy baked tofu is absolutely addictive, and the miso dressing is pure magic!

45 minMedio480 cal

5-Day Quinoa Salad Prep

A fresh and vibrant salad packed with protein and wholesome ingredients.

30 minFacil200 cal

Ribollita (Tuscan Bread Soup)

A legendary Tuscan vegetable and bread soup, thick and hearty—the perfect way to use up stale bread and vegetables.

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