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Sandwiches & Wraps Egg-Based Bowls Grilled & Roasted Pasta & Noodles Wok & Stir-Fry Salads Soups Seafood Snack Plates

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No Cook Office Friendly Freezer Friendly Make Ahead One Pan

Salata Mashwiya (Grilled Salad)

Authentic salata mashwiya (grilled salad) prepared with traditional Middle Eastern spices and fresh ingredients. Serve warm with pita bread or rice.

51 minFacil333 cal

Savoury Oat Porridge

A simple, nutritious savoury oat porridge recipe perfect for everyday cooking.

15 minFacil400 cal

Recetas Categorias Ingredientes

© 2026 Forkie

Made at Innolope

Middle Eastern

Rummaniyya (Lentil & Pomegranate Stew)

Authentic rummaniyya (lentil & pomegranate stew) prepared with traditional Middle Eastern spices and fresh ingredients. Serve warm with pita bread or rice.

40 minFacil335 cal

Penne Arrabbiata

Fiery, bold and ready in 20 minutes — this classic Roman pasta will become your go-to weeknight favourite!

20 minFacil480 cal

Make-Ahead Grain Salad Bowls

A simple, nutritious make-ahead grain salad bowls recipe perfect for everyday cooking.

40 minFacil260 cal

Quinoa Power Salad

Protein-packed quinoa tossed with roasted vegetables, chickpeas and lemon tahini dressing.

35 minFacil410 cal

Thai Green Papaya Salad

Som tam — shredded green papaya in a bright lime, chilli and fish sauce dressing.

15 minFacil160 cal

Tabbouleh

Lebanese herb salad — mountains of parsley and mint with bulgur wheat, tomato and lemon.

25 minFacil190 cal

Roasted Tomato Basil Soup

Slow-roasted tomatoes blended into a velvety soup with fresh basil and a swirl of olive oil.

50 minFacil190 cal

Brown Rice & Crispy Tofu Bowl

Don't believe people who say tofu is boring — this crispy baked tofu is absolutely addictive, and the miso dressing is pure magic!

45 minMedio480 cal

5-Day Quinoa Salad Prep

A fresh and vibrant salad packed with protein and wholesome ingredients.

30 minFacil200 cal

Ribollita (Tuscan Bread Soup)

A legendary Tuscan vegetable and bread soup, thick and hearty—the perfect way to use up stale bread and vegetables.

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