Forkie
RecipesCategoriesIngredients
  1. Home
  2. /Categories
  3. /Meal Prep

Meal Prep

150 recipes

Cook once, eat well all week. Explore 150 meal prep recipes designed for batch cooking — efficient, portionable, and just as delicious on day four as they were on day one.

Greek Grain Bowl recipe on ForkieGreek

Greek Grain Bowl

Sun-drenched Greek flavours in one beautiful bowl — the sizzling golden halloumi is the absolute star!

35 minEasy520 cal
Forkie

Cook smarter, eat better.

Explore

  • Recipes
  • Categories
  • Ingredients

Company

  • About
  • Contact
  • Sitemap

© 2026 Forkie

Made at Innolope

Mexican Black Bean Salad recipe on ForkieMexican

Mexican Black Bean Salad

Bold and filling black bean salad with charred corn, avocado, jalapeño and lime.

15 minEasy310 cal
Miso Glazed Salmon Rice Bowl recipe on ForkieJapanese

Miso Glazed Salmon Rice Bowl

Restaurant-quality miso salmon you can make at home in 25 minutes — once you try this glaze, you'll use it on everything!

25 minEasy540 cal
Spicy Black Bean Soup recipe on ForkieMexican

Spicy Black Bean Soup

Bold and smoky black bean soup with chipotle, cumin and a squeeze of lime.

40 minEasy290 cal
Chicken Shawarma Bowl recipe on ForkieMiddle Eastern

Chicken Shawarma Bowl

All the incredible flavours of a street food shawarma, elevated into a beautiful, nourishing bowl — this one is a game-changer!

40 minMedium560 cal
Moroccan Spiced Carrot Salad recipe on ForkieMoroccan

Moroccan Spiced Carrot Salad

Tender carrots with cumin, coriander, harissa and toasted chickpeas — vibrant and fragrant.

25 minEasy240 cal
Sweet Potato & Black Bean Bowl recipe on ForkieMexican

Sweet Potato & Black Bean Bowl

Vibrant, filling and completely plant-based — this Mexican-inspired bowl is proof that vegan food is seriously exciting!

35 minEasy500 cal
Leek & Potato Soup recipe on ForkieBritish

Leek & Potato Soup

Classic vichyssoise-style smooth leek and potato soup — serve hot or chilled.

35 minEasy250 cal
Spelt & Roasted Tomato Bowl recipe on ForkieItalian

Spelt & Roasted Tomato Bowl

Nutty whole spelt with burst, jammy roasted tomatoes and creamy white beans — Italian countryside cooking at its finest!

45 minEasy390 cal
Warm Puy Lentil & Bacon Salad recipe on ForkieFrench

Warm Puy Lentil & Bacon Salad

French bistro classic — warm puy lentils with lardons, poached egg and Dijon vinaigrette.

35 minMedium480 cal
Cold Sesame Noodles recipe on ForkieChinese

Cold Sesame Noodles

Chilled wheat noodles drenched in the most incredible sesame-peanut dressing — this is summer noodle heaven!

20 minEasy480 cal
White Bean & Kale Soup recipe on ForkieItalian

White Bean & Kale Soup

Tuscan ribollita-inspired soup with cavolo nero, cannellini beans and Parmesan rind.

40 minEasy290 cal
Korean Japchae recipe on ForkieKorean

Korean Japchae

Korea's beloved glass noodle dish — glossy, chewy and beautifully seasoned with a rainbow of vegetables. Absolutely wonderful!

35 minMedium480 cal
Indian Spinach & Lentil Salad recipe on ForkieIndian

Indian Spinach & Lentil Salad

Warm lentils with wilted spinach, turmeric tempered dressing and toasted cumin.

30 minEasy330 cal
Indian Dal Tadka recipe on ForkieIndian

Indian Dal Tadka

Yellow lentil dal with garlic-mustard-cumin tadka — served with basmati rice.

40 minEasy340 cal
Lentil & Roasted Vegetable Salad recipe on ForkieMediterranean

Lentil & Roasted Vegetable Salad

Earthy green lentils with caramelised roasted veg and a sherry vinegar dressing.

40 minEasy360 cal
Pearl Barley & Mushroom Salad recipe on ForkieBritish

Pearl Barley & Mushroom Salad

Nutty pearl barley with roasted mushrooms, thyme and a red wine vinegar dressing.

40 minEasy320 cal
Soba Noodle Salad recipe on ForkieJapanese

Soba Noodle Salad

Cold soba noodles with edamame, cucumber, sesame and a mirin-ginger dressing.

18 minEasy380 cal
Harissa Roasted Cauliflower Salad recipe on ForkieMiddle Eastern

Harissa Roasted Cauliflower Salad

Caramelised harissa cauliflower over hummus with pomegranate and toasted almonds.

35 minEasy370 cal
Moroccan Harira recipe on ForkieMoroccan

Moroccan Harira

Traditional Moroccan tomato and lentil soup with chickpeas, herbs and ras el hanout.

55 minEasy290 cal
PreviousPage 3 of 8Next