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Meal Prep

150 recipes

Cook once, eat well all week. Explore 150 meal prep recipes designed for batch cooking — efficient, portionable, and just as delicious on day four as they were on day one.

Middle Eastern

Harissa Roasted Cauliflower Salad

Caramelised harissa cauliflower over hummus with pomegranate and toasted almonds.

35 minEasy370 cal

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Made at Innolope

British

Leek & Potato Soup

Classic vichyssoise-style smooth leek and potato soup — serve hot or chilled.

35 minEasy250 cal

French

Warm Puy Lentil & Bacon Salad

French bistro classic — warm puy lentils with lardons, poached egg and Dijon vinaigrette.

35 minMedium480 cal

Italian

White Bean & Kale Soup

Tuscan ribollita-inspired soup with cavolo nero, cannellini beans and Parmesan rind.

40 minEasy290 cal

Italian

Pesto Pasta Salad

Fusilli coated in vibrant basil pesto with sun-dried tomatoes, olives and Parmesan.

20 minEasy460 cal

American

Split Pea & Ham Soup

Thick, satisfying split pea soup with smoked ham hock and root vegetables.

1h 40minEasy320 cal

Indian

Indian Dal Tadka

Yellow lentil dal with garlic-mustard-cumin tadka — served with basmati rice.

40 minEasy340 cal

Middle Eastern

Red Lentil Soup

Spiced red lentil soup with cumin, turmeric and a crispy chilli oil finish.

35 minEasy290 cal

American

BBQ Pulled Pork Bun

Meltingly tender, smoky pulled pork piled high in a soft brioche bun — weekend cooking at its most rewarding!

4h 20minMedium580 cal

French

Niçoise-Style Quinoa Bowl

Protein-rich quinoa take on the classic Niçoise with tuna, green beans and olives.

30 minEasy490 cal

Indian

Chicken Tikka Wrap

All the gorgeous flavours of a chicken tikka, wrapped up in a soft flatbread with mango chutney — a total crowd-pleaser!

30 minEasy490 cal

American

Classic Chicken Noodle Soup

The ultimate comfort soup — golden broth, tender chicken, soft vegetables and egg noodles.

55 minEasy310 cal

American

Buddha Bowl

The ultimate nourishing bowl — colourful, filling, completely plant-based and absolutely beautiful to look at!

45 minEasy560 cal

Moroccan

Moroccan Spiced Carrot Salad

Tender carrots with cumin, coriander, harissa and toasted chickpeas — vibrant and fragrant.

25 minEasy240 cal

American

Roasted Butternut Squash Soup

Sweet roasted butternut squash blended with ginger, coconut milk and warm spices.

50 minEasy240 cal

Mediterranean

Quinoa Power Salad

Protein-packed quinoa tossed with roasted vegetables, chickpeas and lemon tahini dressing.

35 minEasy410 cal

Mediterranean

Roasted Beetroot & Goat's Cheese Salad

Sweet roasted beetroot, creamy goat's cheese, peppery rocket and candied pecans.

50 minEasy380 cal

Moroccan

Couscous & Chickpea Salad

Fluffy couscous with chickpeas, roasted peppers, fresh herbs and a cumin-lemon dressing.

20 minMedium380 cal

Italian

Roasted Tomato Basil Soup

Slow-roasted tomatoes blended into a velvety soup with fresh basil and a swirl of olive oil.

50 minEasy190 cal

Moroccan

Moroccan Harira

Traditional Moroccan tomato and lentil soup with chickpeas, herbs and ras el hanout.

55 minEasy290 cal

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