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Meal Prep

146 recipes

Cook once, eat well all week. Explore 146 meal prep recipes designed for batch cooking — efficient, portionable, and just as delicious on day four as they were on day one.

American

Roasted Butternut Squash Soup

Sweet roasted butternut squash blended with ginger, coconut milk and warm spices.

50 minEasy240 cal

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Made at Innolope

Japanese

Soba Noodle Salad

Cold soba noodles with edamame, cucumber, sesame and a mirin-ginger dressing.

18 minEasy380 cal

Middle Eastern

Tabbouleh

Lebanese herb salad — mountains of parsley and mint with bulgur wheat, tomato and lemon.

25 minEasy190 cal

Italian

Classic Minestrone

The great Italian vegetable soup with cannellini beans, seasonal veg and pasta.

50 minEasy280 cal

British

Pearl Barley & Mushroom Salad

Nutty pearl barley with roasted mushrooms, thyme and a red wine vinegar dressing.

40 minEasy320 cal

Mexican

Mexican Black Bean Salad

Bold and filling black bean salad with charred corn, avocado, jalapeño and lime.

15 minEasy310 cal

Slavic

Mushroom & Barley Soup

Hearty Eastern European-style soup with mixed mushrooms, pearl barley and fresh thyme.

55 minEasy220 cal

Mediterranean

Lentil & Roasted Vegetable Salad

Earthy green lentils with caramelised roasted veg and a sherry vinegar dressing.

40 minEasy360 cal

Middle Eastern

Harissa Roasted Cauliflower Salad

Caramelised harissa cauliflower over hummus with pomegranate and toasted almonds.

35 minEasy370 cal

French

Warm Puy Lentil & Bacon Salad

French bistro classic — warm puy lentils with lardons, poached egg and Dijon vinaigrette.

35 minMedium480 cal

Middle Eastern

Red Lentil Soup

A warming red lentil soup with cumin, turmeric, carrots and a bright lemon and coriander finish.

40 minEasy290 cal

Italian

Pesto Pasta Salad

Fusilli coated in vibrant basil pesto with sun-dried tomatoes, olives and Parmesan.

20 minEasy460 cal

French

Niçoise-Style Quinoa Bowl

Protein-rich quinoa take on the classic Niçoise with tuna, green beans and olives.

30 minEasy490 cal

American

Classic Chicken Noodle Soup

The ultimate comfort soup — golden broth, tender chicken, soft vegetables and egg noodles.

55 minEasy310 cal

Moroccan

Moroccan Spiced Carrot Salad

Tender carrots with cumin, coriander, harissa and toasted chickpeas — vibrant and fragrant.

25 minEasy240 cal

Indian

Indian Spinach & Lentil Salad

Warm turmeric-spiced lentils with wilted spinach and a cumin-tempered onion and tomato sauce.

35 minEasy510 cal

Mediterranean

Quinoa Power Salad

Protein-packed quinoa tossed with roasted vegetables, chickpeas and lemon tahini dressing.

35 minEasy410 cal

Mediterranean

Roasted Beetroot & Goat's Cheese Salad

Sweet roasted beetroot, creamy goat's cheese, peppery rocket and candied pecans. The preparation allowance includes 10 minutes for cooling the roasted beetroot before peeling.

1h 20minEasy380 cal

Moroccan

Couscous & Chickpea Salad

Fluffy couscous with chickpeas, roasted peppers, fresh herbs and a cumin-lemon dressing.

20 minMedium380 cal

Italian

Roasted Tomato Basil Soup

Slow-roasted tomatoes blended into a velvety soup with fresh basil and a swirl of olive oil.

50 minEasy190 cal

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