Meal Prep
150 recipes
Cook once, eat well all week. Explore 150 meal prep recipes designed for batch cooking — efficient, portionable, and just as delicious on day four as they were on day one.
Classic Gazpacho
Ice-cold Spanish blended raw tomato soup with cucumber, pepper and sherry vinegar.
Red Lentil Soup
Spiced red lentil soup with cumin, turmeric and a crispy chilli oil finish.
Roasted Beetroot & Goat's Cheese Salad
Sweet roasted beetroot, creamy goat's cheese, peppery rocket and candied pecans.
Classic Minestrone
The great Italian vegetable soup with cannellini beans, seasonal veg and pasta.
Tabbouleh
Lebanese herb salad — mountains of parsley and mint with bulgur wheat, tomato and lemon.
Niçoise-Style Quinoa Bowl
Protein-rich quinoa take on the classic Niçoise with tuna, green beans and olives.
Roasted Butternut Squash Soup
Sweet roasted butternut squash blended with ginger, coconut milk and warm spices.
Mexican Black Bean Salad
Bold and filling black bean salad with charred corn, avocado, jalapeño and lime.
Moroccan Spiced Carrot Salad
Tender carrots with cumin, coriander, harissa and toasted chickpeas — vibrant and fragrant.
Warm Puy Lentil & Bacon Salad
French bistro classic — warm puy lentils with lardons, poached egg and Dijon vinaigrette.
Pesto Pasta Salad
Fusilli coated in vibrant basil pesto with sun-dried tomatoes, olives and Parmesan.
Indian Spinach & Lentil Salad
Warm lentils with wilted spinach, turmeric tempered dressing and toasted cumin.
Couscous & Chickpea Salad
Fluffy couscous with chickpeas, roasted peppers, fresh herbs and a cumin-lemon dressing.
Classic Chicken Noodle Soup
The ultimate comfort soup — golden broth, tender chicken, soft vegetables and egg noodles.
Quinoa Power Salad
Protein-packed quinoa tossed with roasted vegetables, chickpeas and lemon tahini dressing.
Roasted Tomato Basil Soup
Slow-roasted tomatoes blended into a velvety soup with fresh basil and a swirl of olive oil.
Lentil & Roasted Vegetable Salad
Earthy green lentils with caramelised roasted veg and a sherry vinegar dressing.
Pearl Barley & Mushroom Salad
Nutty pearl barley with roasted mushrooms, thyme and a red wine vinegar dressing.
Soba Noodle Salad
Cold soba noodles with edamame, cucumber, sesame and a mirin-ginger dressing.
Harissa Roasted Cauliflower Salad
Caramelised harissa cauliflower over hummus with pomegranate and toasted almonds.