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Meal Prep

149 recetas

Greek Grain BowlGreek

Greek Grain Bowl

Sun-drenched Greek flavours in one beautiful bowl — the sizzling golden halloumi is the absolute star!

35 minFacil520 cal
Lentil & Roasted Vegetable SaladMediterranean

Lentil & Roasted Vegetable Salad

Earthy green lentils with caramelised roasted veg and a sherry vinegar dressing.

40 minFacil360 cal
Miso Glazed Salmon Rice BowlJapanese

Miso Glazed Salmon Rice Bowl

Restaurant-quality miso salmon you can make at home in 25 minutes — once you try this glaze, you'll use it on everything!

25 minFacil540 cal
Cream of Broccoli SoupBritish

Cream of Broccoli Soup

Velvety blended broccoli soup with a hint of nutmeg and a swirl of cream.

30 minFacil210 cal
Chickpea Spinach Brown Rice BowlAmerican

Chickpea Spinach Brown Rice Bowl

Wholesome, filling and incredibly good for you — this budget-friendly bowl proves eating well doesn't have to be expensive!

40 minFacil460 cal
Harissa Roasted Cauliflower SaladMiddle Eastern

Harissa Roasted Cauliflower Salad

Caramelised harissa cauliflower over hummus with pomegranate and toasted almonds.

35 minFacil370 cal
Thai Peanut Tofu Rice BowlThai

Thai Peanut Tofu Rice Bowl

That peanut sauce is going to become your new obsession — rich, nutty and absolutely irresistible over crispy tofu and jasmine rice!

40 minFacil560 cal
Leek & Potato SoupBritish

Leek & Potato Soup

Classic vichyssoise-style smooth leek and potato soup — serve hot or chilled.

35 minFacil250 cal
Spelt & Roasted Tomato BowlItalian

Spelt & Roasted Tomato Bowl

Nutty whole spelt with burst, jammy roasted tomatoes and creamy white beans — Italian countryside cooking at its finest!

45 minFacil390 cal
Warm Puy Lentil & Bacon SaladFrench

Warm Puy Lentil & Bacon Salad

French bistro classic — warm puy lentils with lardons, poached egg and Dijon vinaigrette.

35 minMedio480 cal
Cold Sesame NoodlesChinese

Cold Sesame Noodles

Chilled wheat noodles drenched in the most incredible sesame-peanut dressing — this is summer noodle heaven!

20 minFacil480 cal
White Bean & Kale SoupItalian

White Bean & Kale Soup

Tuscan ribollita-inspired soup with cavolo nero, cannellini beans and Parmesan rind.

40 minFacil290 cal
Korean JapchaeKorean

Korean Japchae

Korea's beloved glass noodle dish — glossy, chewy and beautifully seasoned with a rainbow of vegetables. Absolutely wonderful!

35 minMedio480 cal
Pesto Pasta SaladItalian

Pesto Pasta Salad

Fusilli coated in vibrant basil pesto with sun-dried tomatoes, olives and Parmesan.

20 minFacil460 cal
Indian Dal TadkaIndian

Indian Dal Tadka

Yellow lentil dal with garlic-mustard-cumin tadka — served with basmati rice.

40 minFacil340 cal
Quinoa Power SaladMediterranean

Quinoa Power Salad

Protein-packed quinoa tossed with roasted vegetables, chickpeas and lemon tahini dressing.

35 minFacil410 cal
Roasted Beetroot & Goat's Cheese SaladMediterranean

Roasted Beetroot & Goat's Cheese Salad

Sweet roasted beetroot, creamy goat's cheese, peppery rocket and candied pecans.

50 minFacil380 cal
Couscous & Chickpea SaladMoroccan

Couscous & Chickpea Salad

Fluffy couscous with chickpeas, roasted peppers, fresh herbs and a cumin-lemon dressing.

20 minMedio380 cal
Roasted Tomato Basil SoupItalian

Roasted Tomato Basil Soup

Slow-roasted tomatoes blended into a velvety soup with fresh basil and a swirl of olive oil.

50 minFacil190 cal
Moroccan HariraMoroccan

Moroccan Harira

Traditional Moroccan tomato and lentil soup with chickpeas, herbs and ras el hanout.

55 minFacil290 cal
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