Meal Prep | Forkie

Inicio
/Categorias
/Meal Prep

Meal Prep

150 recetas

Cocina una vez, come bien toda la semana. Explora 150 recetas de meal prep disenadas para cocinar en lote — eficientes, faciles de porcionar y tan deliciosas el cuarto dia como el primero.

Middle Eastern

Harissa Roasted Cauliflower Salad

Caramelised harissa cauliflower over hummus with pomegranate and toasted almonds.

35 minFacil370 cal

Cocina mejor, come mejor.

Explorar

Recetas
Categorias
Ingredientes

Empresa

Acerca de
Contacto
Mapa del sitio

Siguenos

Instagram
TikTok
X

Hecho en Innolope

British

Leek & Potato Soup

Classic vichyssoise-style smooth leek and potato soup — serve hot or chilled.

35 minFacil250 cal

French

Warm Puy Lentil & Bacon Salad

French bistro classic — warm puy lentils with lardons, poached egg and Dijon vinaigrette.

35 minMedio480 cal

Italian

White Bean & Kale Soup

Tuscan ribollita-inspired soup with cavolo nero, cannellini beans and Parmesan rind.

40 minFacil290 cal

Italian

Pesto Pasta Salad

Fusilli coated in vibrant basil pesto with sun-dried tomatoes, olives and Parmesan.

20 minFacil460 cal

American

Split Pea & Ham Soup

Thick, satisfying split pea soup with smoked ham hock and root vegetables.

1h 40minFacil320 cal

Indian

Indian Dal Tadka

Yellow lentil dal with garlic-mustard-cumin tadka — served with basmati rice.

40 minFacil340 cal

Middle Eastern

Red Lentil Soup

Spiced red lentil soup with cumin, turmeric and a crispy chilli oil finish.

35 minFacil290 cal

American

BBQ Pulled Pork Bun

Meltingly tender, smoky pulled pork piled high in a soft brioche bun — weekend cooking at its most rewarding!

4h 20minMedio580 cal

French

Niçoise-Style Quinoa Bowl

Protein-rich quinoa take on the classic Niçoise with tuna, green beans and olives.

30 minFacil490 cal

Indian

Chicken Tikka Wrap

All the gorgeous flavours of a chicken tikka, wrapped up in a soft flatbread with mango chutney — a total crowd-pleaser!

30 minFacil490 cal

American

Classic Chicken Noodle Soup

The ultimate comfort soup — golden broth, tender chicken, soft vegetables and egg noodles.

55 minFacil310 cal

American

Buddha Bowl

The ultimate nourishing bowl — colourful, filling, completely plant-based and absolutely beautiful to look at!

45 minFacil560 cal

Moroccan

Moroccan Spiced Carrot Salad

Tender carrots with cumin, coriander, harissa and toasted chickpeas — vibrant and fragrant.

25 minFacil240 cal

American

Roasted Butternut Squash Soup

Sweet roasted butternut squash blended with ginger, coconut milk and warm spices.

50 minFacil240 cal

Mediterranean

Quinoa Power Salad

Protein-packed quinoa tossed with roasted vegetables, chickpeas and lemon tahini dressing.

35 minFacil410 cal

Mediterranean

Roasted Beetroot & Goat's Cheese Salad

Sweet roasted beetroot, creamy goat's cheese, peppery rocket and candied pecans.

50 minFacil380 cal

Moroccan

Couscous & Chickpea Salad

Fluffy couscous with chickpeas, roasted peppers, fresh herbs and a cumin-lemon dressing.

20 minMedio380 cal

Italian

Roasted Tomato Basil Soup

Slow-roasted tomatoes blended into a velvety soup with fresh basil and a swirl of olive oil.

50 minFacil190 cal

Moroccan

Moroccan Harira

Traditional Moroccan tomato and lentil soup with chickpeas, herbs and ras el hanout.

55 minFacil290 cal

AnteriorPagina 2 de 8Siguiente