Mediterranean
73 recetas
Mixed Grain Prep Bowl
A vibrant Mediterranean grain bowl with quinoa, farro, and millet tossed with roasted vegetables, chickpeas, and a lemon vinaigrette. Perfect for meal prep.
Greek Salad
The quintessential Greek salad — chunky vegetables, creamy feta and Kalamata olives dressed in olive oil.
Chickpea & Spinach Soup
A creamy yet light Mediterranean soup combining tender chickpeas, fresh spinach, and aromatic spices in a savory vegetable broth.
Pasta alla Norma
Sicily's signature pasta dish with eggplant, tomatoes, basil, and a touch of ricotta salata—simple, elegant, and utterly delicious.
Sheet-Pan Salmon & Asparagus
Perfectly cooked salmon fillet with tender asparagus, all seasoned with Mediterranean herbs and roasted on a single pan.
Baked Cod with Herbs & Breadcrumbs
Flaky white cod loin with a golden herbed breadcrumb crust, sweet cherry tomatoes and briny capers — Mediterranean comfort in under 25 minutes.
Make-Ahead Green Lentil & Spinach Soup
A hearty, nutritious soup with earthy green lentils, fresh spinach, and fragrant herbs that tastes even better the next day.
Quinoa Tabbouleh
A modern twist on the classic Middle Eastern salad, using nutrient-packed quinoa instead of bulgur, with fresh herbs and a zesty lemon dressing.
Baked Cod with Tomato & Olives
Delicate cod fillet baked in a Mediterranean sauce of tomatoes, Kalamata olives, capers, and aromatic herbs.
Roasted Beetroot & Goat's Cheese Salad
Sweet roasted beetroot, creamy goat's cheese, peppery rocket and candied pecans.
Grilled Halloumi Salad
Warm slices of grilled halloumi cheese tossed with crisp mixed greens, tomatoes, and a zesty lemon vinaigrette.
Herb-Stuffed Portobello Mushrooms
Meaty portobello mushroom caps filled with a fragrant herb and breadcrumb mixture, then grilled to perfection.
Mediterranean Baked Cod
Tender cod fillet baked with Mediterranean flavors: tomatoes, bell peppers, olives, and a splash of white wine.
Grilled Halloumi & Watermelon Salad
Salty golden halloumi against cool sweet watermelon, fresh mint, chilli and a honey-lime drizzle — the ultimate summer combination you'll crave all year long.
Prawn & Orzo Bowl
Tender, succulent prawns tossed with orzo pasta, fresh vegetables, and a light lemon dressing—elegant yet easy.
Classic Niçoise Salad
A Provençal classic with seared tuna, green beans, eggs, olives and a tangy Dijon dressing.
Quinoa Power Salad
Protein-packed quinoa tossed with roasted vegetables, chickpeas and lemon tahini dressing.
Greek Chicken Pita
Think of this as your favourite Greek street food — juicy marinated chicken in a warm pita with cool, creamy tzatziki. Pure joy!
Grilled Sea Bass with Salsa Verde
Whole sea bass scored and grilled until crispy-skinned and succulent, served with a bright, punchy Italian salsa verde — an absolute showstopper.
Crudites & Dips Plate
A stunning array of fresh, crisp raw vegetables with vibrant dips—perfect for entertaining or as a healthy snack.