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Sandwiches & Wraps Egg-Based Bowls Grilled & Roasted Pasta & Noodles Wok & Stir-Fry Salads Soups Seafood Snack Plates

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Baked Cod with Tomato & Olives

Delicate cod fillet baked in a Mediterranean sauce of tomatoes, Kalamata olives, capers, and aromatic herbs.

32 minFacil260 cal

Roasted Beetroot & Goat's Cheese Salad

Sweet roasted beetroot, creamy goat's cheese, peppery rocket and candied pecans.

50 minFacil380 cal

Recetas Categorias Ingredientes

© 2026 Forkie

Made at Innolope

Mediterranean

Grilled Halloumi Salad

Warm slices of grilled halloumi cheese tossed with crisp mixed greens, tomatoes, and a zesty lemon vinaigrette.

18 minFacil340 cal

Herb-Stuffed Portobello Mushrooms

Meaty portobello mushroom caps filled with a fragrant herb and breadcrumb mixture, then grilled to perfection.

35 minFacil280 cal

Mediterranean Baked Cod

Tender cod fillet baked with Mediterranean flavors: tomatoes, bell peppers, olives, and a splash of white wine.

34 minFacil280 cal

Grilled Halloumi & Watermelon Salad

Salty golden halloumi against cool sweet watermelon, fresh mint, chilli and a honey-lime drizzle — the ultimate summer combination you'll crave all year long.

18 minFacil380 cal

Prawn & Orzo Bowl

Tender, succulent prawns tossed with orzo pasta, fresh vegetables, and a light lemon dressing—elegant yet easy.

40 minFacil380 cal

Classic Niçoise Salad

A Provençal classic with seared tuna, green beans, eggs, olives and a tangy Dijon dressing.

25 minMedio480 cal

Quinoa Power Salad

Protein-packed quinoa tossed with roasted vegetables, chickpeas and lemon tahini dressing.

35 minFacil410 cal

Greek Chicken Pita

Think of this as your favourite Greek street food — juicy marinated chicken in a warm pita with cool, creamy tzatziki. Pure joy!

27 minFacil490 cal

Grilled Sea Bass with Salsa Verde

Whole sea bass scored and grilled until crispy-skinned and succulent, served with a bright, punchy Italian salsa verde — an absolute showstopper.

25 minFacil380 cal

Crudites & Dips Plate

A stunning array of fresh, crisp raw vegetables with vibrant dips—perfect for entertaining or as a healthy snack.

30 minFacil180 cal

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