Salads

146 recettes

Korean

Korean Cucumber Salad (Oi Muchim)

Crisp cucumbers marinated in gochugaru, sesame and rice vinegar — spicy, tangy, addictive.

10 minFacile90 cal

American

Keto Cobb Salad

A hearty composed salad with hard-boiled eggs, bacon, avocado, blue cheese, and chicken on a bed of crisp greens—all the protein you need.

20 minFacile520 cal

American

Kale Caesar Salad

Massaged kale with classic Caesar dressing, crispy chickpea croutons and Parmesan.

30 minMoyen390 cal

American

Meal-Prep Caesar Salad Jars

Layered Caesar salad in mason jars for grab-and-go meals throughout the week—protein-packed and fresh.

20 minFacile360 cal

American

Spinach Strawberry Walnut Salad

Baby spinach with ripe strawberries, candied walnuts, goat's cheese and balsamic glaze.

10 minFacile310 cal

Mediterranean

Panzanella (Tuscan Bread Salad)

A simple yet satisfying Tuscan salad combining rustic bread with ripe tomatoes, cucumbers, and fresh basil in a light vinaigrette.

30 minFacile280 cal

British

Mackerel & Mixed Grain Salad

A fresh and vibrant salad packed with protein and wholesome ingredients.

30 minFacile340 cal

Mediterranean

Warm Puy Lentil Salad

Earthy Puy lentils dressed while still warm with a Dijon mustard vinaigrette and fresh herbs—the perfect cold-weather salad.

45 minFacile300 cal

American

Smoked Salmon & Avocado Salad

Silky smoked salmon with creamy avocado, cucumber ribbons and a dill-lemon dressing.

12 minFacile390 cal

Mediterranean

Artichoke & Feta Salad

A simple but elegant salad pairing tender marinated artichokes with creamy feta cheese and a light vinaigrette.

15 minFacile260 cal

Mediterranean

Red Lentil & Roasted Pepper Salad

A fresh and vibrant salad packed with protein and wholesome ingredients.

30 minFacile200 cal

Mediterranean

Poached Salmon & Cucumber Dill Salad

Tender, flaky poached salmon served over crisp cucumber with a cool dill yogurt dressing—light yet satisfying.

30 minFacile320 cal

Mediterranean

Quinoa Power Salad

Protein-packed quinoa tossed with roasted vegetables, chickpeas and lemon tahini dressing.

35 minFacile410 cal

American

Avocado Chicken Salad

A fresh and vibrant salad packed with protein and wholesome ingredients.

30 minFacile280 cal

French

Classic Niçoise Salad

A Provençal classic with seared tuna, green beans, eggs, olives and a tangy Dijon dressing.

25 minMoyen480 cal

American

Classic Caesar Salad

Crisp romaine, golden croutons and a silky anchovy-Parmesan dressing.

25 minFacile420 cal

Mediterranean

Lentil & Roasted Vegetable Salad

Earthy green lentils with caramelised roasted veg and a sherry vinegar dressing.

40 minFacile360 cal

Italian

Caprese Salad

Layers of ripe tomato, fresh mozzarella and basil with good olive oil and balsamic.

8 minFacile340 cal

American

Chicken Mango Avocado Salad

Grilled chicken over mixed greens with mango, avocado and a honey-lime vinaigrette.

25 minFacile410 cal

Italian

Caprese Steak Salad

Juicy grilled steak served over fresh mozzarella, tomatoes, and basil with a balsamic glaze for a protein-packed, keto-friendly salad.

30 minFacile580 cal